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	Nutrition Facts of Rolls, dinner, wheat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 273 kcal Energy 1,142 kJ Water 37.00 g Protein 8.60 g Total lipid (fat) 6.30 g Ash 2.10 g Carbohydrate 46.00 g Dietary Fiber 3.8 g Sugars 1.63 g MINERALS Calcium Ca 176 mg Iron Fe 3.55 mg Magnesium Mg 36 mg Phosphorus P 104 mg Potassium K 115 mg Sodium Na 340 mg Zinc Zn 0.90 mg Copper Cu 0.150 mg Manganese Mn 1.023 mg Selenium Se 33.0 mcg VITAMINS Thiamin 0.433 mg Riboflavin 0.273 mg Niacin 4.072 mg Pantothenic acid 0.364 mg Vitamin B-6 0.076 mg Total Folate 60 mcg Folic acid 45 mcg Folate, food 15 mcg Folate, DFE 92 mcg_DFE Total Choline 18.7 mg Lutein + zeaxanthin 65 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 2.7 mcg FATTY ACIDS Saturated fatty acids 1.497 g 8:0 0.003 g 14:0 0.027 g 16:0 0.825 g 18:0 0.633 g Monounsaturated fatty acids 3.109 g 16:1 undifferentiated 0.005 g 18:1 undifferentiated 3.104 g Polyunsaturated fatty acids 1.107 g 18:2 undifferentiated 1.049 g 18:3 undifferentiated 0.058 g AMINO ACIDS Tryptophan 0.118 g Threonine 0.241 g Isoleucine 0.321 g Leucine 0.594 g Lysine 0.205 g Methionine 0.145 g Cystine 0.199 g Phenylalanine 0.419 g Tyrosine 0.246 g Valine 0.379 g Arginine 0.353 g Histidine 0.193 g Alanine 0.287 g Aspartic acid 0.400 g Glutamic acid 2.897 g Glycine 0.324 g Proline 0.964 g Serine 0.416 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Rolls, dinner, egg Rolls, dinner, oat bran Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, dinner, rye Rolls, dinner, whole-wheat Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser) Rolls, pumpernickel
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