| Energy | 307 kcal | |
| Energy | 1,284 kJ | |
| Water | 30.40 g | |
| Protein | 9.50 g | |
| Total lipid (fat) | 6.40 g | |
| Ash | 1.70 g | |
| Carbohydrate | 52.00 g | |
| Dietary Fiber | 3.7 g | |
| Sugars | 4.30 g | |
| MINERALS | ||
| Calcium Ca | 59 mg | |
| Iron Fe | 3.52 mg | |
| Magnesium Mg | 25 mg | |
| Phosphorus P | 101 mg | |
| Potassium K | 104 mg | |
| Sodium Na | 545 mg | |
| Zinc Zn | 1.12 mg | |
| Copper Cu | 0.133 mg | |
| Manganese Mn | 0.527 mg | |
| Selenium Se | 29.6 mcg |  |
| VITAMINS | ||
| Thiamin | 0.527 mg | |
| Riboflavin | 0.517 mg | |
| Niacin | 3.287 mg | |
| Pantothenic acid | 0.655 mg | |
| Vitamin B-6 | 0.053 mg | |
| Total Folate | 184 mcg | |
| Folic acid | 131 mcg | |
| Folate, food | 53 mcg | |
| Folate, DFE | 276 mcg_DFE | |
| Total Choline | 31.4 mg | |
| Vitamin B-12 | 0.24 mcg | |
| Vitamin A, IU | 21 IU | |
| Vitamin A, RAE | 5.0 mcg_RAE | |
| Retinol | 5.0 mcg | |
| Carotene, beta | 1.0 mcg | |
| Cryptoxanthin, beta | 1.0 mcg | |
| Lutein + zeaxanthin | 71 mcg | |
| Vitamin E (alpha-tocopherol) | 0.36 mg | |
| Vitamin K (phylloquinone) | 2.1 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.577 g | |
| 12:0 | 0.001 g | |
| 14:0 | 0.025 g | |
| 16:0 | 0.945 g | |
| 18:0 | 0.595 g | |
| Monounsaturated fatty acids | 2.930 g | |
| 16:1 undifferentiated | 0.055 g | |
| 18:1 undifferentiated | 2.870 g | |
| 20:1 | 0.003 g | |
| Polyunsaturated fatty acids | 1.128 g | |
| 18:2 undifferentiated | 1.041 g | |
| 18:3 undifferentiated | 0.055 g | |
| 18:4 | 0.002 g | |
| 20:4 undifferentiated | 0.017 g | |
| 20:5 Omega-3 (EPA) | 0.008 g | |
| 22:6 Omega-3 (DHA) | 0.005 g | |
| Cholesterol | 50 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.111 g | |
| Threonine | 0.310 g | |
| Isoleucine | 0.395 g | |
| Leucine | 0.686 g | |
| Lysine | 0.328 g | |
| Methionine | 0.186 g | |
| Cystine | 0.201 g | |
| Phenylalanine | 0.467 g | |
| Tyrosine | 0.292 g | |
| Valine | 0.443 g | |
| Arginine | 0.384 g | |
| Histidine | 0.209 g | |
| Alanine | 0.364 g | |
| Aspartic acid | 0.533 g | |
| Glutamic acid | 2.769 g | |
| Glycine | 0.338 g | |
| Proline | 0.915 g | |
| Serine | 0.490 g |
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