| Energy | 204 kcal | |
| Energy | 854 kJ | |
| Water | 58.50 g | |
| Protein | 4.50 g | |
| Total lipid (fat) | 9.30 g | |
| Ash | 1.30 g | |
| Carbohydrate | 26.40 g | |
| MINERALS | ||
| Calcium Ca | 94 mg | |
| Iron Fe | 1.27 mg | |
| Magnesium Mg | 19 mg | |
| Phosphorus P | 98 mg | |
| Potassium K | 186 mg | |
| Sodium Na | 225 mg | |
| Zinc Zn | 0.46 mg | |
| Copper Cu | 0.066 mg | |
| Manganese Mn | 0.198 mg | |
| Selenium Se | 7.1 mcg | |
| VITAMINS | ||
| Vitamin C | 1.7 mg | |
| Thiamin | 0.092 mg | |
| Riboflavin | 0.201 mg | |
| Niacin | 0.782 mg | |
| Pantothenic acid | 0.445 mg | |
| Vitamin B-6 | 0.047 mg | |
| Total Folate | 21 mcg | |
| Folic acid | 10 mcg | |
| Folate, food | 11 mcg | |
| Folate, DFE | 28 mcg_DFE | |
| Vitamin B-12 | 0.09 mcg | |
| Vitamin A, IU | 8,020 IU |  |
| Vitamin A, RAE | 426 mcg_RAE | |
| Retinol | 30 mcg | |
| Carotene, beta | 4,752 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 3.171 g | |
| 4:0 | 0.057 g | |
| 6:0 | 0.039 g | |
| 8:0 | 0.016 g | |
| 10:0 | 0.032 g | |
| 12:0 | 0.049 g | |
| 14:0 | 0.247 g | |
| 16:0 | 1.675 g | |
| 18:0 | 0.977 g | |
| Monounsaturated fatty acids | 3.697 g | |
| 16:1 undifferentiated | 0.077 g | |
| 18:1 undifferentiated | 3.594 g | |
| 20:1 | 0.002 g | |
| Polyunsaturated fatty acids | 1.810 g | |
| 18:2 undifferentiated | 1.668 g | |
| 18:3 undifferentiated | 0.128 g | |
| 20:4 undifferentiated | 0.011 g | |
| 22:6 Omega-3 (DHA) | 0.003 g | |
| Cholesterol | 42 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.059 g | |
| Threonine | 0.180 g | |
| Isoleucine | 0.226 g | |
| Leucine | 0.376 g | |
| Lysine | 0.276 g | |
| Methionine | 0.105 g | |
| Cystine | 0.067 g | |
| Phenylalanine | 0.219 g | |
| Tyrosine | 0.187 g | |
| Valine | 0.253 g | |
| Arginine | 0.199 g | |
| Histidine | 0.109 g | |
| Alanine | 0.171 g | |
| Aspartic acid | 0.339 g | |
| Glutamic acid | 1.004 g | |
| Glycine | 0.127 g | |
| Proline | 0.375 g | |
| Serine | 0.256 g |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Pie, pumpkin, commercially prepared |
