| Energy | 414 kcal |  |
| Energy | 1,732 kJ | |
| Water | 21.00 g | |
| Protein | 9.20 g | |
| Total lipid (fat) | 20.90 g | |
| Ash | 1.90 g | |
| Carbohydrate | 47.00 g | |
| Dietary Fiber | 2.6 g | |
| Sugars | 11.35 g | |
| MINERALS | ||
| Calcium Ca | 53 mg | |
| Iron Fe | 2.15 mg | |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 130 mg | |
| Potassium K | 132 mg | |
| Sodium Na | 555 mg | |
| Zinc Zn | 0.94 mg | |
| Copper Cu | 0.100 mg | |
| Manganese Mn | 0.340 mg | |
| Selenium Se | 26.8 mcg | |
| VITAMINS | ||
| Vitamin C | 0.20 mg | |
| Thiamin | 0.523 mg | |
| Riboflavin | 0.325 mg | |
| Niacin | 2.160 mg | |
| Pantothenic acid | 0.842 mg | |
| Vitamin B-6 | 0.073 mg | |
| Total Folate | 74 mcg | |
| Folic acid | 41 mcg | |
| Folate, food | 33 mcg | |
| Folate, DFE | 103 mcg_DFE | |
| Total Choline | 38.8 mg | |
| Vitamin B-12 | 0.32 mcg | |
| Vitamin A, IU | 805 IU | |
| Vitamin A, RAE | 204 mcg_RAE | |
| Retinol | 197 mcg | |
| Carotene, beta | 89 mcg | |
| Lutein + zeaxanthin | 43 mcg | |
| Vitamin E (alpha-tocopherol) | 1.44 mg | |
| Vitamin K (phylloquinone) | 10.9 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 10.628 g | |
| 4:0 | 0.497 g | |
| 6:0 | 0.293 g | |
| 8:0 | 0.170 g | |
| 10:0 | 0.382 g | |
| 12:0 | 0.426 g | |
| 14:0 | 1.553 g | |
| 16:0 | 4.762 g | |
| 18:0 | 2.198 g | |
| Monounsaturated fatty acids | 6.509 g | |
| 16:1 undifferentiated | 0.363 g | |
| 18:1 undifferentiated | 5.917 g | |
| 20:1 | 0.001 g | |
| Polyunsaturated fatty acids | 2.384 g | |
| 18:2 undifferentiated | 2.069 g | |
| 18:3 undifferentiated | 0.306 g | |
| 20:4 undifferentiated | 0.005 g | |
| 20:5 Omega-3 (EPA) | 0.002 g | |
| 22:6 Omega-3 (DHA) | 0.002 g | |
| Cholesterol | 57 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.109 g | |
| Threonine | 0.304 g | |
| Isoleucine | 0.407 g | |
| Leucine | 0.692 g | |
| Lysine | 0.371 g | |
| Methionine | 0.187 g | |
| Cystine | 0.176 g | |
| Phenylalanine | 0.455 g | |
| Tyrosine | 0.302 g | |
| Valine | 0.453 g | |
| Arginine | 0.363 g | |
| Histidine | 0.212 g | |
| Alanine | 0.338 g | |
| Aspartic acid | 0.527 g | |
| Glutamic acid | 2.585 g | |
| Glycine | 0.301 g | |
| Proline | 0.894 g | |
| Serine | 0.478 g |
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