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	Nutrition Facts of Crackers, melba toast, wheat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 374 kcal Energy 1,565 kJ Water 5.50 g Protein 12.90 g Total lipid (fat) 2.30 g Ash 2.90 g Carbohydrate 76.40 g Dietary Fiber 7.4 g MINERALS Calcium Ca 43 mg Iron Fe 4.50 mg Magnesium Mg 56 mg Phosphorus P 165 mg Potassium K 148 mg Sodium Na 837 mg Zinc Zn 1.50 mg Copper Cu 0.265 mg Manganese Mn 1.064 mg Selenium Se 55.0 mcg VITAMINS Thiamin 0.422 mg Riboflavin 0.299 mg Niacin 5.083 mg Pantothenic acid 0.517 mg Vitamin B-6 0.103 mg Total Folate 132 mcg Folic acid 108 mcg Folate, food 24 mcg Folate, DFE 208 mcg_DFE FATTY ACIDS Saturated fatty acids 0.337 g 14:0 0.002 g 16:0 0.275 g 18:0 0.056 g Monounsaturated fatty acids 0.544 g 16:1 undifferentiated 0.018 g 18:1 undifferentiated 0.526 g Polyunsaturated fatty acids 0.910 g 18:2 undifferentiated 0.858 g 18:3 undifferentiated 0.050 g 20:4 undifferentiated 0.001 g AMINO ACIDS Tryptophan 0.171 g Threonine 0.371 g Isoleucine 0.489 g Leucine 0.884 g Lysine 0.344 g Methionine 0.213 g Cystine 0.284 g Phenylalanine 0.615 g Tyrosine 0.371 g Valine 0.571 g Arginine 0.533 g Histidine 0.286 g Alanine 0.446 g Aspartic acid 0.628 g Glutamic acid 4.122 g Glycine 0.484 g Proline 1.366 g Serine 0.613 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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