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Nutrition Facts of Cookies, oatmeal, dry mix
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 462 kcal
Energy 1,933 kJ
Water 5.30 g
Protein 6.50 g
Total lipid (fat) 19.20 g
Ash 1.70 g
Carbohydrate 67.30 g
MINERALS
Calcium Ca 25 mg
Iron Fe 2.22 mg
Magnesium Mg 48 mg
Phosphorus P 163 mg
Potassium K 183 mg
Sodium Na 473 mg
Zinc Zn 0.80 mg
Copper Cu 0.200 mg
Manganese Mn 1.230 mg
Selenium Se 10.6 mcg
VITAMINS
Vitamin C 0.10 mg
Thiamin 0.142 mg
Riboflavin 0.140 mg
Niacin 1.300 mg
Pantothenic acid 0.457 mg
Vitamin B-6 0.042 mg
Total Folate 50 mcg
Folic acid 39 mcg
Folate, food 11 mcg
Folate, DFE 77 mcg_DFE
Vitamin A, IU 28 IU
Vitamin A, RAE 1.0 mcg_RAE
FATTY ACIDS
Saturated fatty acids 4.755 g
12:0 0.006 g
14:0 0.090 g
16:0 2.529 g
18:0 2.107 g
Monounsaturated fatty acids 10.567 g
16:1 undifferentiated 0.004 g
18:1 undifferentiated 10.563 g
Polyunsaturated fatty acids 2.792 g
18:2 undifferentiated 2.656 g
18:3 undifferentiated 0.136 g
AMINO ACIDS
Tryptophan 0.113 g
Threonine 0.183 g
Isoleucine 0.247 g
Leucine 0.486 g
Lysine 0.262 g
Methionine 0.119 g
Cystine 0.188 g
Phenylalanine 0.327 g
Tyrosine 0.226 g
Valine 0.332 g
Arginine 0.394 g
Histidine 0.145 g
Alanine 0.277 g
Aspartic acid 0.473 g
Glutamic acid 1.662 g
Glycine 0.304 g
Proline 0.494 g
Serine 0.335 g
 
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