| Energy | 289 kcal | |
| Energy | 1,209 kJ | |
| Water | 29.70 g | |
| Protein | 5.40 g | |
| Total lipid (fat) | 2.70 g | |
| Ash | 1.20 g | |
| Carbohydrate | 61.10 g | |
| Dietary Fiber | 0.50 g | |
| Sugars | 36.66 g |  |
| MINERALS | ||
| Calcium Ca | 70 mg | |
| Iron Fe | 2.72 mg | |
| Magnesium Mg | 11 mg | |
| Phosphorus P | 137 mg | |
| Potassium K | 99 mg | |
| Sodium Na | 244 mg | |
| Zinc Zn | 0.51 mg | |
| Copper Cu | 0.062 mg | |
| Manganese Mn | 0.210 mg | |
| Selenium Se | 9.1 mcg | |
| VITAMINS | ||
| Thiamin | 0.243 mg | |
| Riboflavin | 0.269 mg | |
| Niacin | 1.932 mg | |
| Pantothenic acid | 0.478 mg | |
| Vitamin B-6 | 0.052 mg | |
| Total Folate | 47 mcg | |
| Folic acid | 34 mcg | |
| Folate, food | 13 mcg | |
| Folate, DFE | 71 mcg_DFE | |
| Total Choline | 55.1 mg | |
| Vitamin B-12 | 0.24 mcg | |
| Vitamin A, IU | 154 IU | |
| Vitamin A, RAE | 44 mcg_RAE | |
| Retinol | 44 mcg | |
| Carotene, beta | 4.0 mcg | |
| Carotene, alpha | 1.0 mcg | |
| Cryptoxanthin, beta | 2.0 mcg | |
| Lutein + zeaxanthin | 85 mcg | |
| Vitamin E (alpha-tocopherol) | 0.24 mg | |
| Vitamin D | 12 IU | |
| Vitamin D (D2 + D3) | 0.30 mcg | |
| Vitamin K (phylloquinone) | 0.20 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.802 g | |
| 4:0 | 0.001 g | |
| 8:0 | 0.001 g | |
| 10:0 | 0.001 g | |
| 12:0 | 0.001 g | |
| 14:0 | 0.011 g | |
| 16:0 | 0.580 g | |
| 18:0 | 0.193 g | |
| Monounsaturated fatty acids | 0.949 g | |
| 16:1 undifferentiated | 0.073 g | |
| 18:1 undifferentiated | 0.867 g | |
| 20:1 | 0.007 g | |
| 22:1 undifferentiated | 0.001 g | |
| Polyunsaturated fatty acids | 0.448 g | |
| 18:2 undifferentiated | 0.389 g | |
| 18:3 undifferentiated | 0.015 g | |
| 20:4 undifferentiated | 0.034 g | |
| 20:5 Omega-3 (EPA) | 0.001 g | |
| 22:6 Omega-3 (DHA) | 0.009 g | |
| Cholesterol | 102 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.072 g | |
| Threonine | 0.213 g | |
| Isoleucine | 0.251 g | |
| Leucine | 0.419 g | |
| Lysine | 0.297 g | |
| Methionine | 0.126 g | |
| Cystine | 0.119 g | |
| Phenylalanine | 0.263 g | |
| Tyrosine | 0.187 g | |
| Valine | 0.281 g | |
| Arginine | 0.264 g | |
| Histidine | 0.119 g | |
| Alanine | 0.231 g | |
| Aspartic acid | 0.391 g | |
| Glutamic acid | 1.223 g | |
| Glycine | 0.178 g | |
| Proline | 0.403 g | |
| Serine | 0.342 g |
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