| Energy | 258 kcal | |
| Energy | 1,077 kJ | |
| Water | 33.20 g | |
| Protein | 5.90 g | |
| Total lipid (fat) | 0.80 g | |
| Ash | 2.30 g | |
| Carbohydrate | 57.80 g | |
| Dietary Fiber | 1.5 g | |
| MINERALS | ||
| Calcium Ca | 140 mg |  |
| Iron Fe | 0.52 mg | |
| Magnesium Mg | 12 mg | |
| Phosphorus P | 324 mg | |
| Potassium K | 93 mg | |
| Sodium Na | 749 mg | |
| Zinc Zn | 0.07 mg | |
| Copper Cu | 0.078 mg | |
| Manganese Mn | 0.085 mg | |
| Selenium Se | 7.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.102 mg | |
| Riboflavin | 0.491 mg | |
| Niacin | 0.883 mg | |
| Pantothenic acid | 0.198 mg | |
| Vitamin B-6 | 0.031 mg | |
| Total Folate | 35 mcg | |
| Folic acid | 32 mcg | |
| Folate, food | 3.0 mcg | |
| Folate, DFE | 57 mcg_DFE | |
| Vitamin B-12 | 0.06 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.121 g | |
| 14:0 | 0.001 g | |
| 16:0 | 0.110 g | |
| 18:0 | 0.005 g | |
| Monounsaturated fatty acids | 0.071 g | |
| 16:1 undifferentiated | 0.002 g | |
| 18:1 undifferentiated | 0.068 g | |
| Polyunsaturated fatty acids | 0.367 g | |
| 18:2 undifferentiated | 0.346 g | |
| 18:3 undifferentiated | 0.021 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.075 g | |
| Threonine | 0.248 g | |
| Isoleucine | 0.312 g | |
| Leucine | 0.481 g | |
| Lysine | 0.364 g | |
| Methionine | 0.183 g | |
| Cystine | 0.149 g | |
| Phenylalanine | 0.334 g | |
| Tyrosine | 0.218 g | |
| Valine | 0.354 g | |
| Arginine | 0.303 g | |
| Histidine | 0.131 g | |
| Alanine | 0.310 g | |
| Aspartic acid | 0.532 g | |
| Glutamic acid | 1.025 g | |
| Glycine | 0.206 g | |
| Proline | 0.317 g | |
| Serine | 0.389 g |
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