| Energy | 412 kcal |  |
| Energy | 1,724 kJ | |
| Water | 6.10 g | |
| Protein | 12.00 g | |
| Total lipid (fat) | 9.50 g | |
| Ash | 3.90 g | |
| Carbohydrate | 68.40 g | |
| Dietary Fiber | 3.0 g | |
| Sugars | 1.26 g | |
| MINERALS | ||
| Calcium Ca | 22 mg | |
| Iron Fe | 4.28 mg | |
| Magnesium Mg | 32 mg | |
| Phosphorus P | 121 mg | |
| Potassium K | 124 mg | |
| Sodium Na | 657 mg | |
| Zinc Zn | 0.88 mg | |
| Copper Cu | 0.188 mg | |
| Manganese Mn | 0.557 mg | |
| Selenium Se | 37.5 mcg | |
| VITAMINS | ||
| Thiamin | 0.589 mg | |
| Riboflavin | 0.553 mg | |
| Niacin | 5.281 mg | |
| Pantothenic acid | 0.540 mg | |
| Vitamin B-6 | 0.073 mg | |
| Total Folate | 162 mcg | |
| Folic acid | 132 mcg | |
| Folate, food | 30 mcg | |
| Folate, DFE | 254 mcg_DFE | |
| Total Choline | 14.6 mg | |
| Carotene, beta | 1.0 mcg | |
| Lutein + zeaxanthin | 65 mcg | |
| Vitamin E (alpha-tocopherol) | 1.01 mg | |
| Vitamin K (phylloquinone) | 2.2 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.410 g | |
| 12:0 | 0.001 g | |
| 14:0 | 0.009 g | |
| 16:0 | 0.981 g | |
| 18:0 | 0.406 g | |
| Monounsaturated fatty acids | 3.568 g | |
| 16:1 undifferentiated | 0.066 g | |
| 18:1 undifferentiated | 3.494 g | |
| Polyunsaturated fatty acids | 3.628 g | |
| 18:2 undifferentiated | 3.377 g | |
| 18:3 undifferentiated | 0.244 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.139 g | |
| Threonine | 0.338 g | |
| Isoleucine | 0.458 g | |
| Leucine | 0.835 g | |
| Lysine | 0.281 g | |
| Methionine | 0.212 g | |
| Cystine | 0.262 g | |
| Phenylalanine | 0.590 g | |
| Tyrosine | 0.338 g | |
| Valine | 0.516 g | |
| Arginine | 0.432 g | |
| Histidine | 0.258 g | |
| Alanine | 0.395 g | |
| Aspartic acid | 0.535 g | |
| Glutamic acid | 4.026 g | |
| Glycine | 0.422 g | |
| Proline | 1.350 g | |
| Serine | 0.579 g |
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