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	Nutrition Facts of Bread, oatmeal
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 269 kcal Energy 1,125 kJ Water 36.70 g Protein 8.40 g Total lipid (fat) 4.40 g Ash 2.00 g Carbohydrate 48.50 g Dietary Fiber 4.0 g Sugars 8.14 g MINERALS Calcium Ca 66 mg Iron Fe 2.70 mg Magnesium Mg 37 mg Phosphorus P 126 mg Potassium K 142 mg Sodium Na 599 mg Zinc Zn 1.02 mg Copper Cu 0.209 mg Manganese Mn 0.940 mg Selenium Se 24.6 mcg VITAMINS Thiamin 0.399 mg Riboflavin 0.240 mg Niacin 3.136 mg Pantothenic acid 0.341 mg Vitamin B-6 0.068 mg Total Folate 62 mcg Folic acid 35 mcg Folate, food 27 mcg Folate, DFE 87 mcg_DFE Total Choline 14.6 mg Vitamin B-12 0.03 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5.0 mcg_RAE Retinol 5.0 mcg Lutein + zeaxanthin 72 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 1.5 mcg FATTY ACIDS Saturated fatty acids 0.703 g 12:0 0.005 g 14:0 0.007 g 16:0 0.527 g 18:0 0.148 g Monounsaturated fatty acids 1.578 g 16:1 undifferentiated 0.023 g 18:1 undifferentiated 1.555 g Polyunsaturated fatty acids 1.702 g 18:2 undifferentiated 1.603 g 18:3 undifferentiated 0.100 g AMINO ACIDS Tryptophan 0.116 g Threonine 0.247 g Isoleucine 0.325 g Leucine 0.608 g Lysine 0.270 g Methionine 0.152 g Cystine 0.208 g Phenylalanine 0.414 g Tyrosine 0.263 g Valine 0.393 g Arginine 0.395 g Histidine 0.186 g Alanine 0.328 g Aspartic acid 0.505 g Glutamic acid 2.413 g Glycine 0.343 g Proline 0.765 g Serine 0.408 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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