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	Nutrition Facts of Bread, italian
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 271 kcal Energy 1,134 kJ Water 35.70 g Protein 8.80 g Total lipid (fat) 3.50 g Ash 1.90 g Carbohydrate 50.00 g Dietary Fiber 2.7 g Sugars 0.83 g MINERALS Calcium Ca 78 mg Iron Fe 2.94 mg Magnesium Mg 27 mg Phosphorus P 103 mg Potassium K 110 mg Sodium Na 584 mg Zinc Zn 0.86 mg Copper Cu 0.191 mg Manganese Mn 0.464 mg Selenium Se 27.2 mcg VITAMINS Thiamin 0.473 mg Riboflavin 0.292 mg Niacin 4.381 mg Pantothenic acid 0.378 mg Vitamin B-6 0.048 mg Total Folate 191 mcg Folic acid 161 mcg Folate, food 30 mcg Folate, DFE 304 mcg_DFE Total Choline 14.8 mg Lutein + zeaxanthin 48 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg FATTY ACIDS Saturated fatty acids 0.855 g 14:0 0.011 g 16:0 0.712 g 18:0 0.131 g Monounsaturated fatty acids 0.812 g 16:1 undifferentiated 0.013 g 18:1 undifferentiated 0.799 g Polyunsaturated fatty acids 1.390 g 18:2 undifferentiated 1.290 g 18:3 undifferentiated 0.100 g AMINO ACIDS Tryptophan 0.103 g Threonine 0.245 g Isoleucine 0.333 g Leucine 0.614 g Lysine 0.197 g Methionine 0.156 g Cystine 0.193 g Phenylalanine 0.433 g Tyrosine 0.248 g Valine 0.376 g Arginine 0.316 g Histidine 0.188 g Alanine 0.284 g Aspartic acid 0.379 g Glutamic acid 2.990 g Glycine 0.307 g Proline 1.004 g Serine 0.426 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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