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	Nutrition Facts of Game meat, elk, ground, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 172 kcal Energy 722 kJ Water 68.84 g Protein 21.76 g Total lipid (fat) 8.82 g Ash 1.04 g MINERALS Calcium Ca 12 mg Iron Fe 2.75 mg Magnesium Mg 22 mg Phosphorus P 195 mg Potassium K 322 mg Sodium Na 79 mg Zinc Zn 5.40 mg Copper Cu 0.150 mg Manganese Mn 0.023 mg Selenium Se 8.0 mcg VITAMINS Thiamin 0.125 mg Riboflavin 0.260 mg Niacin 4.890 mg Pantothenic acid 0.960 mg Vitamin B-6 0.336 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Vitamin B-12 2.13 mcg Vitamin E (alpha-tocopherol) 0.28 mg FATTY ACIDS Saturated fatty acids 3.469 g 8:0 0.005 g 10:0 0.005 g 12:0 0.009 g 14:0 0.339 g 15:0 0.043 g 16:0 2.029 g 17:0 0.053 g 18:0 0.981 g 20:0 0.005 g Monounsaturated fatty acids 2.507 g 14:1 0.110 g 15:1 0.010 g 16:1 undifferentiated 0.678 g 17:1 0.029 g 18:1 undifferentiated 1.656 g 20:1 0.024 g Polyunsaturated fatty acids 0.415 g 18:2 undifferentiated 0.251 g 18:3 undifferentiated 0.072 g 18:3 Omega-6 c,c,c 0.005 g 20:2 Omega-6 c,c 0.005 g 20:3 undifferentiated 0.005 g 20:4 undifferentiated 0.078 g Cholesterol 66 mg AMINO ACIDS Tryptophan 0.194 g Threonine 0.874 g Isoleucine 0.913 g Leucine 1.622 g Lysine 1.778 g Methionine 0.534 g Cystine 0.214 g Phenylalanine 0.797 g Tyrosine 0.680 g Valine 1.010 g Arginine 1.302 g Histidine 0.670 g Alanine 1.214 g Aspartic acid 1.826 g Glutamic acid 3.089 g Glycine 1.107 g Proline 0.923 g Serine 0.777 g Hydroxyproline 0.204 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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