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	Nutrition Facts of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 193 kcal Energy 809 kJ Water 60.48 g Protein 33.78 g Total lipid (fat) 5.43 g Ash 1.08 g MINERALS Calcium Ca 7.0 mg Iron Fe 4.86 mg Magnesium Mg 26 mg Phosphorus P 239 mg Potassium K 316 mg Sodium Na 57 mg Zinc Zn 8.64 mg Copper Cu 0.208 mg Manganese Mn 0.017 mg Selenium Se 41.7 mcg VITAMINS Thiamin 0.120 mg Riboflavin 0.470 mg Niacin 4.773 mg Pantothenic acid 1.620 mg Vitamin B-6 0.458 mg Total Folate 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg_DFE Vitamin B-12 2.38 mcg Vitamin E (alpha-tocopherol) 0.23 mg FATTY ACIDS Saturated fatty acids 2.320 g 8:0 0.002 g 10:0 0.002 g 12:0 0.002 g 14:0 0.098 g 15:0 0.028 g 16:0 0.978 g 17:0 0.082 g 18:0 1.116 g 20:0 0.010 g Monounsaturated fatty acids 2.122 g 14:1 0.008 g 16:1 undifferentiated 0.108 g 17:1 0.039 g 18:1 undifferentiated 1.949 g 20:1 0.017 g Polyunsaturated fatty acids 0.255 g 18:2 undifferentiated 0.197 g 18:3 undifferentiated 0.029 g 20:3 undifferentiated 0.002 g 20:4 undifferentiated 0.028 g Cholesterol 111 mg AMINO ACIDS Tryptophan 0.255 g Threonine 1.533 g Isoleucine 1.631 g Leucine 2.898 g Lysine 3.134 g Methionine 0.914 g Cystine 0.403 g Phenylalanine 1.434 g Tyrosine 1.149 g Valine 1.818 g Arginine 2.300 g Histidine 1.238 g Alanine 2.250 g Aspartic acid 3.301 g Glutamic acid 5.502 g Glycine 2.192 g Proline 1.730 g Serine 1.405 g Hydroxyproline 0.422 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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