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	Nutrition Facts of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 281 kcal Energy 1,176 kJ Water 56.20 g Protein 24.88 g Total lipid (fat) 19.38 g Ash 0.96 g MINERALS Calcium Ca 15 mg Iron Fe 2.06 mg Magnesium Mg 23 mg Phosphorus P 199 mg Potassium K 297 mg Sodium Na 78 mg Zinc Zn 4.24 mg Copper Cu 0.173 mg Manganese Mn 0.016 mg Selenium Se 11.7 mcg VITAMINS Thiamin 0.124 mg Riboflavin 0.376 mg Niacin 5.281 mg Pantothenic acid 0.898 mg Vitamin B-6 0.415 mg Vitamin B-12 2.98 mcg FATTY ACIDS Saturated fatty acids 9.245 g 10:0 0.035 g 12:0 0.056 g 14:0 0.742 g 15:0 0.111 g 16:0 4.279 g 17:0 0.298 g 18:0 3.689 g 20:0 0.035 g Monounsaturated fatty acids 7.658 g 14:1 0.031 g 16:1 undifferentiated 0.350 g 18:1 undifferentiated 7.066 g 20:1 0.071 g Polyunsaturated fatty acids 0.771 g 18:2 undifferentiated 0.482 g 18:3 undifferentiated 0.229 g 20:4 undifferentiated 0.045 g Cholesterol 102 mg AMINO ACIDS Tryptophan 0.291 g Threonine 1.063 g Isoleucine 1.202 g Leucine 1.935 g Lysine 2.197 g Methionine 0.637 g Cystine 0.299 g Phenylalanine 1.011 g Tyrosine 0.836 g Valine 1.341 g Arginine 1.477 g Histidine 0.788 g Alanine 1.497 g Aspartic acid 2.189 g Glutamic acid 3.610 g Glycine 1.214 g Proline 1.043 g Serine 0.923 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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