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	Nutrition Facts of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 231 kcal Energy 967 kJ Water 60.82 g Protein 25.25 g Total lipid (fat) 13.69 g Ash 1.03 g MINERALS Calcium Ca 10 mg Iron Fe 2.01 mg Magnesium Mg 23 mg Phosphorus P 203 mg Potassium K 313 mg Sodium Na 67 mg Zinc Zn 4.49 mg Copper Cu 0.138 mg Manganese Mn 0.013 mg Selenium Se 10.6 mcg VITAMINS Thiamin 0.127 mg Riboflavin 0.390 mg Niacin 5.418 mg Pantothenic acid 0.926 mg Vitamin B-6 0.429 mg Vitamin B-12 3.04 mcg FATTY ACIDS Saturated fatty acids 6.341 g 12:0 0.036 g 14:0 0.503 g 15:0 0.078 g 16:0 3.023 g 17:0 0.207 g 18:0 2.494 g Monounsaturated fatty acids 5.554 g 14:1 0.025 g 16:1 undifferentiated 0.256 g 18:1 undifferentiated 5.117 g 20:1 0.050 g Polyunsaturated fatty acids 0.563 g 18:2 undifferentiated 0.349 g 18:3 undifferentiated 0.165 g 20:4 undifferentiated 0.038 g Cholesterol 83 mg AMINO ACIDS Tryptophan 0.295 g Threonine 1.079 g Isoleucine 1.220 g Leucine 1.963 g Lysine 2.230 g Methionine 0.646 g Cystine 0.303 g Phenylalanine 1.026 g Tyrosine 0.848 g Valine 1.361 g Arginine 1.499 g Histidine 0.800 g Alanine 1.519 g Aspartic acid 2.222 g Glutamic acid 3.664 g Glycine 1.232 g Proline 1.058 g Serine 0.937 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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