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	Nutrition Facts of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 165 kcal Energy 690 kJ Water 66.93 g Protein 27.50 g Total lipid (fat) 5.22 g Ash 0.83 g MINERALS Calcium Ca 14 mg Iron Fe 1.91 mg Magnesium Mg 22 mg Phosphorus P 177 mg Potassium K 255 mg Sodium Na 100 mg Zinc Zn 7.93 mg Copper Cu 0.125 mg Manganese Mn 0.011 mg Selenium Se 9.0 mcg VITAMINS Thiamin 0.090 mg Riboflavin 0.283 mg Niacin 5.390 mg Pantothenic acid 0.657 mg Vitamin B-6 0.257 mg Vitamin B-12 3.20 mcg FATTY ACIDS Saturated fatty acids 1.884 g 12:0 0.011 g 14:0 0.145 g 15:0 0.021 g 16:0 1.025 g 17:0 0.052 g 18:0 0.628 g Monounsaturated fatty acids 2.338 g 14:1 0.009 g 16:1 undifferentiated 0.123 g 18:1 undifferentiated 2.135 g 20:1 0.020 g Polyunsaturated fatty acids 0.294 g 18:2 undifferentiated 0.172 g 18:3 undifferentiated 0.076 g 20:4 undifferentiated 0.036 g Cholesterol 92 mg AMINO ACIDS Tryptophan 0.321 g Threonine 1.175 g Isoleucine 1.329 g Leucine 2.138 g Lysine 2.429 g Methionine 0.704 g Cystine 0.330 g Phenylalanine 1.118 g Tyrosine 0.924 g Valine 1.483 g Arginine 1.632 g Histidine 0.871 g Alanine 1.654 g Aspartic acid 2.420 g Glutamic acid 3.991 g Glycine 1.342 g Proline 1.153 g Serine 1.021 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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