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	Nutrition Facts of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 123 kcal Energy 515 kJ Water 75.13 g Protein 20.83 g Total lipid (fat) 3.81 g Ash 0.93 g MINERALS Calcium Ca 11 mg Iron Fe 1.50 mg Magnesium Mg 20 mg Phosphorus P 171 mg Potassium K 295 mg Sodium Na 106 mg Zinc Zn 6.08 mg Copper Cu 0.099 mg Manganese Mn 0.010 mg Selenium Se 8.0 mcg VITAMINS Thiamin 0.100 mg Riboflavin 0.237 mg Niacin 5.820 mg Pantothenic acid 0.680 mg Vitamin B-6 0.288 mg Vitamin B-12 2.71 mcg FATTY ACIDS Saturated fatty acids 1.344 g 10:0 0.003 g 12:0 0.008 g 14:0 0.102 g 15:0 0.015 g 16:0 0.735 g 17:0 0.038 g 18:0 0.436 g 20:0 0.007 g Monounsaturated fatty acids 1.712 g 14:1 0.007 g 16:1 undifferentiated 0.088 g 18:1 undifferentiated 1.570 g 20:1 0.013 g Polyunsaturated fatty acids 0.241 g 18:2 undifferentiated 0.143 g 18:3 undifferentiated 0.058 g 20:4 undifferentiated 0.032 g Cholesterol 66 mg AMINO ACIDS Tryptophan 0.243 g Threonine 0.890 g Isoleucine 1.007 g Leucine 1.620 g Lysine 1.840 g Methionine 0.533 g Cystine 0.250 g Phenylalanine 0.847 g Tyrosine 0.700 g Valine 1.123 g Arginine 1.237 g Histidine 0.660 g Alanine 1.253 g Aspartic acid 1.833 g Glutamic acid 3.023 g Glycine 1.017 g Proline 0.873 g Serine 0.773 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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