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Nutrition Facts of Lamb, Australian, imported, fresh, separable fat, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 648 kcal
Energy 2,711 kJ
Water 25.08 g
Protein 6.27 g
Total lipid (fat) 68.87 g
Ash 0.35 g
MINERALS
Calcium Ca 19 mg
Iron Fe 0.63 mg
Magnesium Mg 7.0 mg
Phosphorus P 71 mg
Potassium K 112 mg
Sodium Na 33 mg
Zinc Zn 1.06 mg
Copper Cu 0.046 mg
Selenium Se 4.0 mcg
VITAMINS
Thiamin 0.057 mg
Riboflavin 0.107 mg
Niacin 1.753 mg
Pantothenic acid 0.263 mg
Vitamin B-6 0.111 mg
Vitamin B-12 1.06 mcg
FATTY ACIDS
Saturated fatty acids 35.353 g
10:0 0.142 g
12:0 0.241 g
14:0 2.942 g
15:0 0.470 g
16:0 16.200 g
17:0 1.138 g
18:0 14.089 g
20:0 0.131 g
Monounsaturated fatty acids 27.975 g
14:1 0.120 g
16:1 undifferentiated 1.334 g
18:1 undifferentiated 25.771 g
20:1 0.246 g
Polyunsaturated fatty acids 2.844 g
18:2 undifferentiated 1.652 g
18:3 undifferentiated 0.798 g
20:4 undifferentiated 0.263 g
Cholesterol 77 mg
AMINO ACIDS
Tryptophan 0.073 g
Threonine 0.268 g
Isoleucine 0.303 g
Leucine 0.487 g
Lysine 0.553 g
Methionine 0.160 g
Cystine 0.075 g
Phenylalanine 0.255 g
Tyrosine 0.211 g
Valine 0.338 g
Arginine 0.372 g
Histidine 0.199 g
Alanine 0.377 g
Aspartic acid 0.551 g
Glutamic acid 0.909 g
Glycine 0.306 g
Proline 0.263 g
Serine 0.233 g
 
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