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Nutrition Facts of Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 113 kcal
Energy 473 kJ
Water 74.40 g
Protein 21.40 g
Total lipid (fat) 2.40 g
Ash 1.20 g
MINERALS
Calcium Ca 5.0 mg
Iron Fe 3.00 mg
Magnesium Mg 24 mg
Phosphorus P 203 mg
Potassium K 335 mg
Sodium Na 51 mg
Zinc Zn 3.40 mg
Copper Cu 0.155 mg
Manganese Mn 0.015 mg
Selenium Se 25.1 mcg
VITAMINS
Thiamin 0.045 mg
Riboflavin 0.097 mg
Niacin 2.017 mg
Vitamin B-6 0.259 mg
Vitamin B-12 2.30 mcg
Vitamin A, IU 3.0 IU
Vitamin A, RAE 1.0 mcg_RAE
Retinol 1.0 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Tocopherol, gamma 0.01 mg
FATTY ACIDS
Saturated fatty acids 0.885 g
14:0 0.025 g
15:0 0.023 g
16:0 0.342 g
17:0 0.025 g
18:0 0.397 g
22:0 0.048 g
Monounsaturated fatty acids 0.986 g
14:1 0.002 g
16:1 undifferentiated 0.050 g
18:1 undifferentiated 0.904 g
20:1 0.006 g
22:1 undifferentiated 0.024 g
Polyunsaturated fatty acids 0.217 g
18:2 undifferentiated 0.209 g
18:3 undifferentiated 0.008 g
Cholesterol 71 mg
AMINO ACIDS
Threonine 0.881 g
Isoleucine 0.902 g
Leucine 1.662 g
Lysine 1.669 g
Methionine 0.508 g
Phenylalanine 0.801 g
Tyrosine 0.688 g
Valine 0.968 g
Arginine 1.269 g
Histidine 0.567 g
Alanine 1.216 g
Aspartic acid 1.856 g
Glutamic acid 3.118 g
Glycine 1.028 g
Proline 0.854 g
Serine 0.815 g
 
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