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	Nutrition Facts of Lamb, variety meats and by-products, tongue, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 275 kcal Energy 1,151 kJ Water 57.86 g Protein 21.57 g Total lipid (fat) 20.28 g Ash 0.73 g MINERALS Calcium Ca 10 mg Iron Fe 2.63 mg Magnesium Mg 16 mg Phosphorus P 134 mg Potassium K 158 mg Sodium Na 67 mg Zinc Zn 2.99 mg Copper Cu 0.210 mg Manganese Mn 0.033 mg Selenium Se 28.0 mcg VITAMINS Vitamin C 7.0 mg Thiamin 0.080 mg Riboflavin 0.420 mg Niacin 3.690 mg Pantothenic acid 0.340 mg Vitamin B-6 0.170 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Vitamin B-12 6.30 mcg FATTY ACIDS Saturated fatty acids 7.830 g 12:0 0.040 g 14:0 0.570 g 16:0 3.890 g 18:0 2.980 g Monounsaturated fatty acids 10.000 g 16:1 undifferentiated 0.510 g 18:1 undifferentiated 9.240 g 22:1 undifferentiated 0.230 g Polyunsaturated fatty acids 1.250 g 18:2 undifferentiated 0.570 g 18:3 undifferentiated 0.610 g 20:4 undifferentiated 0.080 g Cholesterol 189 mg AMINO ACIDS Tryptophan 0.218 g Threonine 0.975 g Isoleucine 0.843 g Leucine 1.535 g Lysine 1.527 g Methionine 0.457 g Cystine 0.236 g Phenylalanine 0.805 g Tyrosine 0.639 g Valine 1.033 g Arginine 1.421 g Histidine 0.477 g Alanine 1.237 g Aspartic acid 1.928 g Glutamic acid 2.783 g Glycine 1.404 g Proline 1.135 g Serine 0.849 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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