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	Nutrition Facts of Lamb, variety meats and by-products, spleen, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 101 kcal Energy 423 kJ Water 78.15 g Protein 17.20 g Total lipid (fat) 3.10 g Ash 1.30 g MINERALS Calcium Ca 9.0 mg Iron Fe 41.89 mg Magnesium Mg 21 mg Phosphorus P 280 mg Potassium K 358 mg Sodium Na 84 mg Zinc Zn 2.84 mg Copper Cu 0.121 mg Manganese Mn 0.051 mg Selenium Se 32.4 mcg VITAMINS Vitamin C 23.0 mg Thiamin 0.047 mg Riboflavin 0.348 mg Niacin 7.895 mg Vitamin B-6 0.110 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Vitamin B-12 5.34 mcg FATTY ACIDS Saturated fatty acids 1.030 g Monounsaturated fatty acids 0.810 g Polyunsaturated fatty acids 0.230 g Cholesterol 250 mg AMINO ACIDS Tryptophan 0.190 g Threonine 0.702 g Isoleucine 1.090 g Leucine 1.530 g Lysine 1.332 g Methionine 0.327 g Cystine 0.220 g Phenylalanine 0.782 g Tyrosine 0.501 g Valine 1.123 g Arginine 1.087 g Histidine 0.572 g Alanine 1.112 g Aspartic acid 1.492 g Glutamic acid 2.003 g Glycine 1.117 g Proline 0.958 g Serine 0.751 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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