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	Nutrition Facts of Lamb, variety meats and by-products, liver, cooked, pan-fried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 238 kcal Energy 996 kJ Water 56.20 g Protein 25.53 g Total lipid (fat) 12.65 g Ash 1.83 g Carbohydrate 3.78 g MINERALS Calcium Ca 9.0 mg Iron Fe 10.20 mg Magnesium Mg 23 mg Phosphorus P 427 mg Potassium K 352 mg Sodium Na 124 mg Zinc Zn 5.63 mg Copper Cu 9.830 mg Manganese Mn 0.594 mg Selenium Se 116.1 mcg VITAMINS Vitamin C 13.0 mg Thiamin 0.350 mg Riboflavin 4.590 mg Niacin 16.680 mg Pantothenic acid 6.330 mg Vitamin B-6 0.950 mg Total Folate 400 mcg Folate, food 400 mcg Folate, DFE 400 mcg_DFE Vitamin B-12 85.70 mcg Vitamin A, IU 25,998 IU Vitamin A, RAE 7,782 mcg_RAE Retinol 7,777 mcg FATTY ACIDS Saturated fatty acids 4.900 g 14:0 0.140 g 16:0 1.720 g 18:0 2.820 g Monounsaturated fatty acids 2.640 g 16:1 undifferentiated 0.320 g 18:1 undifferentiated 2.330 g Polyunsaturated fatty acids 1.890 g 18:2 undifferentiated 0.810 g 18:3 undifferentiated 0.170 g 20:4 undifferentiated 0.900 g Cholesterol 493 mg AMINO ACIDS Tryptophan 0.296 g Threonine 1.104 g Isoleucine 1.100 g Leucine 2.086 g Lysine 1.381 g Methionine 0.554 g Cystine 0.268 g Phenylalanine 1.140 g Tyrosine 0.910 g Valine 1.405 g Arginine 1.432 g Histidine 0.600 g Alanine 1.281 g Aspartic acid 2.202 g Glutamic acid 2.754 g Glycine 1.234 g Proline 1.221 g Serine 1.100 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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