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	Nutrition Facts of Lamb, variety meats and by-products, heart, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 122 kcal Energy 510 kJ Water 76.71 g Protein 16.47 g Total lipid (fat) 5.68 g Ash 0.93 g Carbohydrate 0.21 g MINERALS Calcium Ca 6.0 mg Iron Fe 4.60 mg Magnesium Mg 17 mg Phosphorus P 175 mg Potassium K 316 mg Sodium Na 89 mg Zinc Zn 1.87 mg Copper Cu 0.397 mg Manganese Mn 0.046 mg Selenium Se 32.0 mcg VITAMINS Vitamin C 5.0 mg Thiamin 0.370 mg Riboflavin 0.990 mg Niacin 6.140 mg Pantothenic acid 2.630 mg Vitamin B-6 0.390 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Vitamin B-12 10.25 mcg FATTY ACIDS Saturated fatty acids 2.250 g 12:0 0.020 g 14:0 0.130 g 16:0 0.860 g 18:0 1.160 g Monounsaturated fatty acids 1.600 g 16:1 undifferentiated 0.070 g 18:1 undifferentiated 1.380 g 22:1 undifferentiated 0.040 g Polyunsaturated fatty acids 0.550 g 18:2 undifferentiated 0.240 g 18:3 undifferentiated 0.130 g 20:4 undifferentiated 0.090 g 20:5 Omega-3 (EPA) 0.040 g 22:5 Omega-3 (DPA) 0.030 g 22:6 Omega-3 (DHA) 0.030 g Cholesterol 135 mg AMINO ACIDS Tryptophan 0.178 g Threonine 0.777 g Isoleucine 0.714 g Leucine 1.401 g Lysine 1.240 g Methionine 0.361 g Cystine 0.138 g Phenylalanine 0.712 g Tyrosine 0.513 g Valine 0.819 g Arginine 1.077 g Histidine 0.377 g Alanine 1.000 g Aspartic acid 1.419 g Glutamic acid 2.103 g Glycine 0.795 g Proline 0.747 g Serine 0.636 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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