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Nutrition Facts of Game meat, squirrel, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 120 kcal
Energy 502 kJ
Water 73.83 g
Protein 21.23 g
Total lipid (fat) 3.21 g
Ash 1.16 g
MINERALS
Calcium Ca 2.0 mg
Iron Fe 4.70 mg
Magnesium Mg 24 mg
Phosphorus P 172 mg
Potassium K 304 mg
Sodium Na 103 mg
Selenium Se 9.3 mcg
VITAMINS
Thiamin 0.070 mg
Riboflavin 0.210 mg
Niacin 4.000 mg
FATTY ACIDS
Saturated fatty acids 0.380 g
14:0 0.020 g
16:0 0.300 g
18:0 0.050 g
Monounsaturated fatty acids 1.180 g
16:1 undifferentiated 0.100 g
18:1 undifferentiated 1.080 g
Polyunsaturated fatty acids 0.940 g
18:2 undifferentiated 0.920 g
18:3 undifferentiated 0.020 g
Cholesterol 83 mg
AMINO ACIDS
Threonine 0.809 g
Isoleucine 0.809 g
Leucine 1.525 g
Lysine 1.536 g
Methionine 0.465 g
Phenylalanine 0.822 g
Tyrosine 0.635 g
Valine 0.839 g
Arginine 1.107 g
Histidine 0.554 g
Alanine 1.006 g
Aspartic acid 1.688 g
Glutamic acid 2.871 g
Glycine 0.921 g
Proline 0.792 g
Serine 0.696 g
 
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