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Nutrition Facts of Game meat, opossum, cooked, roasted
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 221 kcal
Energy 925 kJ
Water 58.30 g
Protein 30.20 g
Total lipid (fat) 10.20 g
Ash 2.30 g
MINERALS
Calcium Ca 17 mg
Iron Fe 4.64 mg
Magnesium Mg 34 mg
Phosphorus P 278 mg
Potassium K 438 mg
Sodium Na 58 mg
Zinc Zn 2.28 mg
Copper Cu 0.189 mg
Selenium Se 18.2 mcg
VITAMINS
Thiamin 0.100 mg
Riboflavin 0.370 mg
Niacin 8.430 mg
Vitamin B-6 0.470 mg
Total Folate 10 mcg
Folate, food 10 mcg
Folate, DFE 10 mcg_DFE
Total Choline 116.5 mg
Betaine 15.3 mg
Vitamin B-12 8.30 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin K (phylloquinone) 1.6 mcg
FATTY ACIDS
Saturated fatty acids 1.206 g
14:0 0.044 g
16:0 0.965 g
18:0 0.176 g
Monounsaturated fatty acids 3.773 g
16:1 undifferentiated 0.307 g
18:1 undifferentiated 3.444 g
Polyunsaturated fatty acids 2.983 g
18:2 undifferentiated 2.939 g
18:3 undifferentiated 0.066 g
Cholesterol 129 mg
 
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