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Nutrition Facts of Game meat, bison, separable lean only, cooked, roasted
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 143 kcal
Energy 598 kJ
Water 66.54 g
Protein 28.44 g
Total lipid (fat) 2.42 g
Ash 1.58 g
MINERALS
Calcium Ca 8.0 mg
Iron Fe 3.42 mg
Magnesium Mg 26 mg
Phosphorus P 209 mg
Potassium K 361 mg
Sodium Na 57 mg
Zinc Zn 3.68 mg
Copper Cu 0.107 mg
Manganese Mn 0.008 mg
Selenium Se 35.5 mcg
VITAMINS
Thiamin 0.100 mg
Riboflavin 0.270 mg
Niacin 3.710 mg
Vitamin B-6 0.400 mg
Total Folate 8.0 mcg
Folate, food 8.0 mcg
Folate, DFE 8.0 mcg_DFE
Total Choline 114.8 mg
Betaine 15.1 mg
Vitamin B-12 2.86 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin K (phylloquinone) 1.3 mcg
FATTY ACIDS
Saturated fatty acids 0.910 g
14:0 0.030 g
16:0 0.430 g
18:0 0.450 g
Monounsaturated fatty acids 0.950 g
16:1 undifferentiated 0.060 g
18:1 undifferentiated 0.880 g
Polyunsaturated fatty acids 0.240 g
18:2 undifferentiated 0.140 g
18:3 undifferentiated 0.040 g
20:4 undifferentiated 0.070 g
Cholesterol 82 mg
AMINO ACIDS
Threonine 1.171 g
Isoleucine 1.198 g
Leucine 2.210 g
Lysine 2.219 g
Methionine 0.674 g
Phenylalanine 1.065 g
Tyrosine 0.914 g
Valine 1.287 g
Arginine 1.686 g
Histidine 0.754 g
Alanine 1.615 g
Aspartic acid 2.467 g
Glutamic acid 4.145 g
Glycine 1.367 g
Proline 1.136 g
Serine 1.083 g
 
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