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Nutrition Facts of Game meat, beefalo, composite of cuts, cooked, roasted
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 188 kcal
Energy 787 kJ
Water 61.70 g
Protein 30.66 g
Total lipid (fat) 6.32 g
Ash 1.21 g
MINERALS
Calcium Ca 24 mg
Iron Fe 3.05 mg
Phosphorus P 250 mg
Potassium K 459 mg
Sodium Na 82 mg
Zinc Zn 6.40 mg
Selenium Se 13.1 mcg
VITAMINS
Vitamin C 9.0 mg
Thiamin 0.030 mg
Riboflavin 0.110 mg
Niacin 4.890 mg
Pantothenic acid 0.580 mg
Total Folate 18 mcg
Folate, food 18 mcg
Folate, DFE 18 mcg_DFE
Vitamin B-12 2.55 mcg
FATTY ACIDS
Saturated fatty acids 2.680 g
12:0 0.010 g
14:0 0.130 g
16:0 1.260 g
18:0 1.200 g
Monounsaturated fatty acids 2.680 g
16:1 undifferentiated 0.240 g
18:1 undifferentiated 2.400 g
Polyunsaturated fatty acids 0.200 g
18:2 undifferentiated 0.150 g
18:3 undifferentiated 0.060 g
Cholesterol 58 mg
 
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