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Nutrition Facts of Game meat, beefalo, composite of cuts, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 143 kcal
Energy 598 kJ
Water 70.89 g
Protein 23.30 g
Total lipid (fat) 4.80 g
Ash 0.92 g
MINERALS
Calcium Ca 18 mg
Iron Fe 2.32 mg
Phosphorus P 224 mg
Potassium K 436 mg
Sodium Na 78 mg
Zinc Zn 4.86 mg
Selenium Se 9.8 mcg
VITAMINS
Vitamin C 7.0 mg
Thiamin 0.040 mg
Riboflavin 0.090 mg
Niacin 4.640 mg
Pantothenic acid 0.550 mg
Total Folate 15 mcg
Folate, food 15 mcg
Folate, DFE 15 mcg_DFE
Vitamin B-12 2.42 mcg
FATTY ACIDS
Saturated fatty acids 2.040 g
14:0 0.100 g
16:0 0.960 g
18:0 0.920 g
Monounsaturated fatty acids 2.040 g
16:1 undifferentiated 0.180 g
18:1 undifferentiated 1.820 g
Polyunsaturated fatty acids 0.150 g
18:2 undifferentiated 0.110 g
18:3 undifferentiated 0.040 g
Cholesterol 44 mg
 
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