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	Nutrition Facts of Winged beans, mature seeds, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 409 kcal Energy 1,711 kJ Water 8.34 g Protein 29.65 g Total lipid (fat) 16.32 g Ash 3.98 g Carbohydrate 41.71 g MINERALS Calcium Ca 440 mg Iron Fe 13.44 mg Magnesium Mg 179 mg Phosphorus P 451 mg Potassium K 977 mg Sodium Na 38 mg Zinc Zn 4.48 mg Copper Cu 2.880 mg Manganese Mn 3.721 mg Selenium Se 8.2 mcg VITAMINS Thiamin 1.030 mg Riboflavin 0.450 mg Niacin 3.090 mg Pantothenic acid 0.795 mg Vitamin B-6 0.175 mg Total Folate 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg_DFE FATTY ACIDS Saturated fatty acids 2.303 g 14:0 0.028 g 16:0 1.255 g 18:0 0.745 g Monounsaturated fatty acids 6.012 g 16:1 undifferentiated 0.055 g 18:1 undifferentiated 5.654 g 20:1 0.303 g Polyunsaturated fatty acids 4.330 g 18:2 undifferentiated 4.068 g 18:3 undifferentiated 0.262 g AMINO ACIDS Tryptophan 0.762 g Threonine 1.179 g Isoleucine 1.468 g Leucine 2.497 g Lysine 2.136 g Methionine 0.356 g Cystine 0.545 g Phenylalanine 1.429 g Tyrosine 1.457 g Valine 1.530 g Arginine 1.886 g Histidine 0.790 g Alanine 1.040 g Aspartic acid 3.187 g Glutamic acid 4.010 g Glycine 1.140 g Proline 1.924 g Serine 1.235 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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