| Energy | 347 kcal | |
| Energy | 1,452 kJ | |
| Water | 8.43 g | |
| Protein | 24.33 g |  |
| Total lipid (fat) | 1.31 g | |
| Ash | 4.03 g | |
| Carbohydrate | 61.91 g | |
| Dietary Fiber | 11.0 g | |
| MINERALS | ||
| Calcium Ca | 138 mg | |
| Iron Fe | 8.61 mg | |
| Magnesium Mg | 338 mg | |
| Phosphorus P | 559 mg | |
| Potassium K | 1,157 mg | |
| Sodium Na | 17 mg | |
| Zinc Zn | 3.50 mg | |
| Copper Cu | 0.879 mg | |
| Manganese Mn | 1.590 mg | |
| Selenium Se | 8.2 mcg | |
| VITAMINS | ||
| Vitamin C | 1.6 mg | |
| Thiamin | 0.887 mg | |
| Riboflavin | 0.235 mg | |
| Niacin | 2.158 mg | |
| Pantothenic acid | 1.556 mg | |
| Vitamin B-6 | 0.371 mg | |
| Total Folate | 658 mcg | |
| Folate, food | 658 mcg | |
| Folate, DFE | 658 mcg_DFE | |
| Vitamin A, IU | 52 IU | |
| Vitamin A, RAE | 3.0 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.339 g | |
| 14:0 | 0.001 g | |
| 16:0 | 0.318 g | |
| 18:0 | 0.020 g | |
| Monounsaturated fatty acids | 0.114 g | |
| 18:1 undifferentiated | 0.114 g | |
| Polyunsaturated fatty acids | 0.565 g | |
| 18:2 undifferentiated | 0.308 g | |
| 18:3 undifferentiated | 0.258 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.300 g | |
| Threonine | 0.926 g | |
| Isoleucine | 0.989 g | |
| Leucine | 1.864 g | |
| Lysine | 1.646 g | |
| Methionine | 0.346 g | |
| Cystine | 0.269 g | |
| Phenylalanine | 1.421 g | |
| Tyrosine | 0.786 g | |
| Valine | 1.160 g | |
| Arginine | 1.685 g | |
| Histidine | 0.755 g | |
| Alanine | 1.109 g | |
| Aspartic acid | 2.938 g | |
| Glutamic acid | 4.608 g | |
| Glycine | 1.004 g | |
| Proline | 1.094 g | |
| Serine | 1.218 g | |
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