| Energy | 271 kcal | |
| Energy | 1,135 kJ | |
| Water | 50.52 g | |
| Protein | 17.19 g | |
| Total lipid (fat) | 20.18 g | |
| Ash | 1.62 g | |
| Carbohydrate | 10.49 g | |
| Dietary Fiber | 3.9 g | |
| Sugars | 2.72 g | |
| MINERALS | ||
| Calcium Ca | 372 mg |  |
| Iron Fe | 4.87 mg | |
| Magnesium Mg | 60 mg | |
| Phosphorus P | 287 mg | |
| Potassium K | 146 mg | |
| Sodium Na | 16 mg | |
| Zinc Zn | 1.99 mg | |
| Copper Cu | 0.398 mg | |
| Manganese Mn | 1.495 mg | |
| Selenium Se | 28.5 mcg | |
| VITAMINS | ||
| Thiamin | 0.170 mg | |
| Riboflavin | 0.050 mg | |
| Niacin | 0.100 mg | |
| Pantothenic acid | 0.140 mg | |
| Vitamin B-6 | 0.099 mg | |
| Total Folate | 27 mcg | |
| Folate, food | 27 mcg | |
| Folate, DFE | 27 mcg_DFE | |
| Total Choline | 106.3 mg | |
| Vitamin A, IU | 27 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| Carotene, beta | 16 mcg | |
| Vitamin E (alpha-tocopherol) | 0.04 mg | |
| Vitamin K (phylloquinone) | 7.8 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.918 g | |
| 14:0 | 0.056 g | |
| 16:0 | 2.141 g | |
| 18:0 | 0.720 g | |
| Monounsaturated fatty acids | 4.456 g | |
| 16:1 undifferentiated | 0.056 g | |
| 18:1 undifferentiated | 4.400 g | |
| Polyunsaturated fatty acids | 11.390 g | |
| 18:2 undifferentiated | 10.044 g | |
| 18:3 undifferentiated | 1.346 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.268 g | |
| Threonine | 0.701 g | |
| Isoleucine | 0.852 g | |
| Leucine | 1.306 g | |
| Lysine | 1.131 g | |
| Methionine | 0.220 g | |
| Cystine | 0.238 g | |
| Phenylalanine | 0.837 g | |
| Tyrosine | 0.575 g | |
| Valine | 0.867 g | |
| Arginine | 1.143 g | |
| Histidine | 0.499 g | |
| Alanine | 0.704 g | |
| Aspartic acid | 1.899 g | |
| Glutamic acid | 2.970 g | |
| Glycine | 0.671 g | |
| Proline | 0.927 g | |
| Serine | 0.809 g | |
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