| Energy | 480 kcal |  |
| Energy | 2,008 kJ | |
| Water | 5.78 g | |
| Protein | 47.94 g | |
| Total lipid (fat) | 30.34 g | |
| Ash | 1.38 g | |
| Carbohydrate | 14.56 g | |
| Dietary Fiber | 7.2 g | |
| MINERALS | ||
| Calcium Ca | 364 mg | |
| Iron Fe | 9.73 mg | |
| Magnesium Mg | 59 mg | |
| Phosphorus P | 483 mg | |
| Potassium K | 20 mg | |
| Sodium Na | 6.0 mg | |
| Zinc Zn | 4.90 mg | |
| Copper Cu | 1.179 mg | |
| Manganese Mn | 3.689 mg | |
| Selenium Se | 54.3 mcg | |
| VITAMINS | ||
| Vitamin C | 0.70 mg | |
| Thiamin | 0.494 mg | |
| Riboflavin | 0.317 mg | |
| Niacin | 1.189 mg | |
| Pantothenic acid | 0.415 mg | |
| Vitamin B-6 | 0.286 mg | |
| Total Folate | 92 mcg | |
| Folate, food | 92 mcg | |
| Folate, DFE | 92 mcg_DFE | |
| Vitamin A, IU | 518 IU | |
| Vitamin A, RAE | 26 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.388 g | |
| 14:0 | 0.084 g | |
| 16:0 | 3.220 g | |
| 18:0 | 1.083 g | |
| Monounsaturated fatty acids | 6.701 g | |
| 16:1 undifferentiated | 0.084 g | |
| 18:1 undifferentiated | 6.617 g | |
| Polyunsaturated fatty acids | 17.128 g | |
| 18:2 undifferentiated | 15.104 g | |
| 18:3 undifferentiated | 2.024 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.747 g | |
| Threonine | 1.956 g | |
| Isoleucine | 2.376 g | |
| Leucine | 3.644 g | |
| Lysine | 3.157 g | |
| Methionine | 0.613 g | |
| Cystine | 0.663 g | |
| Phenylalanine | 2.334 g | |
| Tyrosine | 1.604 g | |
| Valine | 2.418 g | |
| Arginine | 3.190 g | |
| Histidine | 1.394 g | |
| Alanine | 1.965 g | |
| Aspartic acid | 5.298 g | |
| Glutamic acid | 8.287 g | |
| Glycine | 1.872 g | |
| Proline | 2.586 g | |
| Serine | 2.259 g | |
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| Other Almost Similar Foods: |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
