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Nutrition Facts of Soy protein isolate
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 338 kcal
Energy 1,414 kJ
Water 4.98 g
Protein 80.69 g
Total lipid (fat) 3.39 g
Ash 3.58 g
Carbohydrate 7.36 g
Dietary Fiber 5.6 g
MINERALS
Calcium Ca 178 mg
Iron Fe 14.50 mg
Magnesium Mg 39 mg
Phosphorus P 776 mg
Potassium K 81 mg
Sodium Na 1,005 mg
Zinc Zn 4.03 mg
Copper Cu 1.599 mg
Manganese Mn 1.493 mg
Selenium Se 0.80 mcg
VITAMINS
Thiamin 0.176 mg
Riboflavin 0.100 mg
Niacin 1.438 mg
Pantothenic acid 0.060 mg
Vitamin B-6 0.100 mg
Total Folate 176 mcg
Folate, food 176 mcg
Folate, DFE 176 mcg_DFE
Total Choline 190.9 mg
FATTY ACIDS
Saturated fatty acids 0.422 g
14:0 0.008 g
16:0 0.310 g
18:0 0.104 g
Monounsaturated fatty acids 0.645 g
16:1 undifferentiated 0.008 g
18:1 undifferentiated 0.637 g
Polyunsaturated fatty acids 1.648 g
18:2 undifferentiated 1.453 g
18:3 undifferentiated 0.195 g
AMINO ACIDS
Tryptophan 1.116 g
Threonine 3.137 g
Isoleucine 4.253 g
Leucine 6.783 g
Lysine 5.327 g
Methionine 1.130 g
Cystine 1.046 g
Phenylalanine 4.593 g
Tyrosine 3.222 g
Valine 4.098 g
Arginine 6.670 g
Histidine 2.303 g
Alanine 3.589 g
Aspartic acid 10.203 g
Glutamic acid 17.452 g
Glycine 3.603 g
Proline 4.960 g
Serine 4.593 g
 
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