| Energy | 339 kcal | |
| Energy | 1,418 kJ | |
| Water | 6.94 g | |
| Protein | 44.95 g |  |
| Total lipid (fat) | 2.39 g | |
| Ash | 5.58 g | |
| Carbohydrate | 40.14 g | |
| MINERALS | ||
| Calcium Ca | 244 mg | |
| Iron Fe | 13.70 mg | |
| Magnesium Mg | 306 mg | |
| Phosphorus P | 701 mg | |
| Potassium K | 2,490 mg | |
| Sodium Na | 3.0 mg | |
| Zinc Zn | 5.06 mg | |
| Copper Cu | 2.000 mg | |
| Manganese Mn | 3.800 mg | |
| Selenium Se | 3.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.691 mg | |
| Riboflavin | 0.251 mg | |
| Niacin | 2.587 mg | |
| Pantothenic acid | 1.976 mg | |
| Vitamin B-6 | 0.569 mg | |
| Total Folate | 303 mcg | |
| Folate, food | 303 mcg | |
| Folate, DFE | 303 mcg_DFE | |
| Vitamin A, IU | 40 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.268 g | |
| 14:0 | 0.005 g | |
| 16:0 | 0.196 g | |
| 18:0 | 0.066 g | |
| Monounsaturated fatty acids | 0.409 g | |
| 16:1 undifferentiated | 0.005 g | |
| 18:1 undifferentiated | 0.404 g | |
| Polyunsaturated fatty acids | 1.045 g | |
| 18:2 undifferentiated | 0.921 g | |
| 18:3 undifferentiated | 0.123 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.653 g | |
| Threonine | 1.952 g | |
| Isoleucine | 2.180 g | |
| Leucine | 3.660 g | |
| Lysine | 2.991 g | |
| Methionine | 0.606 g | |
| Cystine | 0.724 g | |
| Phenylalanine | 2.346 g | |
| Tyrosine | 1.700 g | |
| Valine | 2.243 g | |
| Arginine | 3.487 g | |
| Histidine | 1.212 g | |
| Alanine | 2.117 g | |
| Aspartic acid | 5.651 g | |
| Glutamic acid | 8.705 g | |
| Glycine | 2.078 g | |
| Proline | 2.629 g | |
| Serine | 2.605 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
