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Nutrition Facts of Soy flour, low-fat |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
375 kcal |
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| Energy |
1,567 kJ |
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| Water |
4.61 g |
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| Protein |
45.51 g |
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| Total lipid (fat) |
8.90 g |
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| Ash |
6.04 g |
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| Carbohydrate |
34.93 g |
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| Dietary Fiber |
16.0 g |
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| Sugars |
10.53 g |
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| Starch |
5.25 g |
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| MINERALS |
| Calcium Ca |
285 mg |
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| Iron Fe |
8.20 mg |
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| Magnesium Mg |
285 mg |
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| Phosphorus P |
675 mg |
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| Potassium K |
2,090 mg |
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| Sodium Na |
9.0 mg |
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| Zinc Zn |
4.10 mg |
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| Copper Cu |
1.600 mg |
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| Manganese Mn |
3.150 mg |
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| Selenium Se |
58.9 mcg |
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| VITAMINS |
| Thiamin |
1.088 mg |
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| Riboflavin |
0.280 mg |
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| Niacin |
2.950 mg |
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| Pantothenic acid |
1.550 mg |
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| Vitamin B-6 |
1.050 mg |
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| Total Folate |
289 mcg |
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| Folate, food |
289 mcg |
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| Folate, DFE |
289 mcg_DFE |
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| Total Choline |
191.7 mg |
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| Betaine |
2.8 mg |
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| Vitamin A, IU |
40 IU |
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| Vitamin A, RAE |
2.0 mcg_RAE |
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| Carotene, beta |
24 mcg |
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| Vitamin E (alpha-tocopherol) |
0.55 mg |
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| Tocopherol, beta |
0.05 mg |
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| Tocopherol, gamma |
6.03 mg |
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| Tocopherol, delta |
2.61 mg |
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| Vitamin K (phylloquinone) |
3.9 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.290 g |
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| 16:0 |
0.885 g |
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| 18:0 |
0.355 g |
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| 20:0 |
0.025 g |
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| 22:0 |
0.020 g |
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| 24:0 |
0.005 g |
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| Monounsaturated fatty acids |
1.460 g |
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| 18:1 undifferentiated |
1.450 g |
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| 20:1 |
0.010 g |
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| Polyunsaturated fatty acids |
4.215 g |
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| 18:2 undifferentiated |
3.660 g |
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| 18:3 undifferentiated |
0.555 g |
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| Other Almost Similar Foods: |
| Soy flour, defatted |
| Soy flour, defatted, crude protein basis (N x 6.25) |
| Soy flour, full-fat, raw |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
| Soy flour, full-fat, roasted |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
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