| Energy | 330 kcal | |
| Energy | 1,379 kJ | |
| Water | 7.25 g | |
| Protein | 47.01 g |  |
| Total lipid (fat) | 1.22 g | |
| Ash | 6.15 g | |
| Carbohydrate | 38.37 g | |
| Dietary Fiber | 17.5 g | |
| Sugars | 18.88 g | |
| MINERALS | ||
| Calcium Ca | 241 mg | |
| Iron Fe | 9.24 mg | |
| Magnesium Mg | 290 mg | |
| Phosphorus P | 674 mg | |
| Potassium K | 2,384 mg | |
| Sodium Na | 20 mg | |
| Zinc Zn | 2.46 mg | |
| Copper Cu | 4.065 mg | |
| Manganese Mn | 3.018 mg | |
| Selenium Se | 1.7 mcg | |
| VITAMINS | ||
| Thiamin | 0.698 mg | |
| Riboflavin | 0.253 mg | |
| Niacin | 2.612 mg | |
| Pantothenic acid | 1.995 mg | |
| Vitamin B-6 | 0.574 mg | |
| Total Folate | 305 mcg | |
| Folate, food | 305 mcg | |
| Folate, DFE | 305 mcg_DFE | |
| Total Choline | 11.3 mg | |
| Vitamin A, IU | 40 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| Carotene, beta | 24 mcg | |
| Vitamin E (alpha-tocopherol) | 0.12 mg | |
| Vitamin K (phylloquinone) | 4.1 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.136 g | |
| 14:0 | 0.003 g | |
| 16:0 | 0.100 g | |
| 18:0 | 0.034 g | |
| Monounsaturated fatty acids | 0.208 g | |
| 16:1 undifferentiated | 0.003 g | |
| 18:1 undifferentiated | 0.206 g | |
| Polyunsaturated fatty acids | 0.533 g | |
| 18:2 undifferentiated | 0.470 g | |
| 18:3 undifferentiated | 0.063 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.683 g | |
| Threonine | 2.042 g | |
| Isoleucine | 2.281 g | |
| Leucine | 3.828 g | |
| Lysine | 3.129 g | |
| Methionine | 0.634 g | |
| Cystine | 0.757 g | |
| Phenylalanine | 2.453 g | |
| Tyrosine | 1.778 g | |
| Valine | 2.346 g | |
| Arginine | 3.647 g | |
| Histidine | 1.268 g | |
| Alanine | 2.215 g | |
| Aspartic acid | 5.911 g | |
| Glutamic acid | 9.106 g | |
| Glycine | 2.174 g | |
| Proline | 2.750 g | |
| Serine | 2.725 g | |
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