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	Nutrition Facts of Soybeans, mature seeds, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 446 kcal Energy 1,866 kJ Water 8.54 g Protein 36.49 g Total lipid (fat) 19.94 g Ash 4.87 g Carbohydrate 30.16 g Dietary Fiber 9.3 g Sugars 7.33 g MINERALS Calcium Ca 277 mg Iron Fe 15.70 mg Magnesium Mg 280 mg Phosphorus P 704 mg Potassium K 1,797 mg Sodium Na 2.0 mg Zinc Zn 4.89 mg Copper Cu 1.658 mg Manganese Mn 2.517 mg Selenium Se 17.8 mcg VITAMINS Vitamin C 6.0 mg Thiamin 0.874 mg Riboflavin 0.870 mg Niacin 1.623 mg Pantothenic acid 0.793 mg Vitamin B-6 0.377 mg Total Folate 375 mcg Folate, food 375 mcg Folate, DFE 375 mcg_DFE Total Choline 115.9 mg Betaine 2.1 mg Vitamin A, IU 22 IU Vitamin A, RAE 1.0 mcg_RAE Carotene, beta 13 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 47.0 mcg FATTY ACIDS Saturated fatty acids 2.884 g 14:0 0.055 g 16:0 2.116 g 18:0 0.712 g Monounsaturated fatty acids 4.404 g 16:1 undifferentiated 0.055 g 18:1 undifferentiated 4.348 g Polyunsaturated fatty acids 11.255 g 18:2 undifferentiated 9.925 g 18:3 undifferentiated 1.330 g Phytosterols 161 mg AMINO ACIDS Tryptophan 0.591 g Threonine 1.766 g Isoleucine 1.971 g Leucine 3.309 g Lysine 2.706 g Methionine 0.547 g Cystine 0.655 g Phenylalanine 2.122 g Tyrosine 1.539 g Valine 2.029 g Arginine 3.153 g Histidine 1.097 g Alanine 1.915 g Aspartic acid 5.112 g Glutamic acid 7.874 g Glycine 1.880 g Proline 2.379 g Serine 2.357 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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