| Energy | 313 kcal | |
| Energy | 1,310 kJ | |
| Water | 7.48 g | |
| Protein | 38.11 g |  |
| Total lipid (fat) | 2.97 g | |
| Ash | 13.13 g | |
| Carbohydrate | 38.32 g | |
| Dietary Fiber | 17.5 g | |
| MINERALS | ||
| Calcium Ca | 204 mg | |
| Iron Fe | 11.99 mg | |
| Magnesium Mg | 216 mg | |
| Phosphorus P | 639 mg | |
| Potassium K | 1,902 mg | |
| Sodium Na | 10 mg | |
| Zinc Zn | 2.21 mg | |
| Copper Cu | 0.304 mg | |
| Manganese Mn | 0.271 mg | |
| Selenium Se | 7.4 mcg | |
| VITAMINS | ||
| Thiamin | 0.702 mg | |
| Riboflavin | 0.891 mg | |
| Niacin | 22.021 mg | |
| Pantothenic acid | 1.492 mg | |
| Vitamin B-6 | 1.336 mg | |
| Total Folate | 198 mcg | |
| Folate, food | 198 mcg | |
| Folate, DFE | 198 mcg_DFE | |
| Vitamin B-12 | 6.00 mcg | |
| Vitamin A, IU | 32 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.424 g | |
| 14:0 | 0.008 g | |
| 16:0 | 0.312 g | |
| 18:0 | 0.105 g | |
| Monounsaturated fatty acids | 0.648 g | |
| 16:1 undifferentiated | 0.008 g | |
| 18:1 undifferentiated | 0.642 g | |
| Polyunsaturated fatty acids | 1.657 g | |
| 18:2 undifferentiated | 1.461 g | |
| 18:3 undifferentiated | 0.196 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.574 g | |
| Threonine | 1.615 g | |
| Isoleucine | 1.995 g | |
| Leucine | 3.263 g | |
| Lysine | 2.596 g | |
| Methionine | 0.520 g | |
| Cystine | 0.627 g | |
| Phenylalanine | 2.182 g | |
| Tyrosine | 1.428 g | |
| Valine | 2.115 g | |
| Arginine | 3.123 g | |
| Histidine | 1.068 g | |
| Alanine | 1.755 g | |
| Aspartic acid | 4.745 g | |
| Glutamic acid | 8.668 g | |
| Glycine | 1.688 g | |
| Proline | 2.296 g | |
| Serine | 2.235 g | |
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