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	Nutrition Facts of Peanut flour, low fat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 428 kcal Energy 1,790 kJ Water 7.80 g Protein 33.80 g Total lipid (fat) 21.90 g Ash 5.23 g Carbohydrate 31.27 g Dietary Fiber 15.8 g MINERALS Calcium Ca 130 mg Iron Fe 4.74 mg Magnesium Mg 48 mg Phosphorus P 508 mg Potassium K 1,358 mg Sodium Na 1.0 mg Zinc Zn 5.99 mg Copper Cu 2.039 mg Manganese Mn 4.231 mg Selenium Se 7.1 mcg VITAMINS Thiamin 0.457 mg Riboflavin 0.172 mg Niacin 11.499 mg Pantothenic acid 1.543 mg Vitamin B-6 0.304 mg Total Folate 133 mcg Folate, food 133 mcg Folate, DFE 133 mcg_DFE FATTY ACIDS Saturated fatty acids 3.040 g 14:0 0.011 g 16:0 2.292 g 18:0 0.489 g Monounsaturated fatty acids 10.866 g 16:1 undifferentiated 0.004 g 18:1 undifferentiated 10.567 g 20:1 0.294 g Polyunsaturated fatty acids 6.921 g 18:2 undifferentiated 6.919 g 18:3 undifferentiated 0.001 g AMINO ACIDS Tryptophan 0.328 g Threonine 1.158 g Isoleucine 1.188 g Leucine 2.191 g Lysine 1.213 g Methionine 0.415 g Cystine 0.433 g Phenylalanine 1.752 g Tyrosine 1.374 g Valine 1.418 g Arginine 4.042 g Histidine 0.854 g Alanine 1.343 g Aspartic acid 4.123 g Glutamic acid 7.063 g Glycine 2.037 g Proline 1.492 g Serine 1.665 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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