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	Nutrition Facts of Peanuts, virginia, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 563 kcal Energy 2,355 kJ Water 6.91 g Protein 25.19 g Total lipid (fat) 48.75 g Ash 2.61 g Carbohydrate 16.54 g Dietary Fiber 8.5 g Sugars 3.95 g MINERALS Calcium Ca 89 mg Iron Fe 2.55 mg Magnesium Mg 171 mg Phosphorus P 380 mg Potassium K 690 mg Sodium Na 10 mg Zinc Zn 4.43 mg Copper Cu 1.112 mg Manganese Mn 1.696 mg Selenium Se 7.1 mcg VITAMINS Thiamin 0.653 mg Riboflavin 0.131 mg Niacin 12.375 mg Pantothenic acid 1.759 mg Vitamin B-6 0.346 mg Total Folate 239 mcg Folate, food 239 mcg Folate, DFE 239 mcg_DFE Vitamin E (alpha-tocopherol) 6.56 mg FATTY ACIDS Saturated fatty acids 6.361 g 8:0 0.036 g 10:0 0.036 g 12:0 0.036 g 14:0 0.012 g 16:0 4.509 g 18:0 1.151 g Monounsaturated fatty acids 25.289 g 16:1 undifferentiated 0.053 g 18:1 undifferentiated 24.676 g 20:1 0.544 g Polyunsaturated fatty acids 14.708 g 18:2 undifferentiated 14.679 g 18:3 undifferentiated 0.019 g 20:4 undifferentiated 0.036 g AMINO ACIDS Tryptophan 0.245 g Threonine 0.863 g Isoleucine 0.886 g Leucine 1.633 g Lysine 0.904 g Methionine 0.309 g Cystine 0.323 g Phenylalanine 1.306 g Tyrosine 1.024 g Valine 1.057 g Arginine 3.013 g Histidine 0.637 g Alanine 1.001 g Aspartic acid 3.073 g Glutamic acid 5.265 g Glycine 1.518 g Proline 1.112 g Serine 1.241 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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