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	Nutrition Facts of Peanuts, valencia, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 570 kcal Energy 2,385 kJ Water 4.26 g Protein 25.09 g Total lipid (fat) 47.58 g Ash 2.17 g Carbohydrate 20.91 g Dietary Fiber 8.7 g MINERALS Calcium Ca 62 mg Iron Fe 2.09 mg Magnesium Mg 184 mg Phosphorus P 336 mg Potassium K 332 mg Sodium Na 1.0 mg Zinc Zn 3.34 mg Copper Cu 1.171 mg Manganese Mn 1.980 mg Selenium Se 7.3 mcg VITAMINS Thiamin 0.639 mg Riboflavin 0.300 mg Niacin 12.875 mg Pantothenic acid 1.809 mg Vitamin B-6 0.340 mg Total Folate 246 mcg Folate, food 246 mcg Folate, DFE 246 mcg_DFE FATTY ACIDS Saturated fatty acids 7.329 g 14:0 0.027 g 16:0 5.442 g 18:0 1.235 g Monounsaturated fatty acids 21.414 g 16:1 undifferentiated 0.043 g 18:1 undifferentiated 20.867 g 20:1 0.502 g Polyunsaturated fatty acids 16.500 g 18:2 undifferentiated 16.489 g 18:3 undifferentiated 0.010 g AMINO ACIDS Tryptophan 0.244 g Threonine 0.859 g Isoleucine 0.882 g Leucine 1.627 g Lysine 0.901 g Methionine 0.308 g Cystine 0.322 g Phenylalanine 1.300 g Tyrosine 1.020 g Valine 1.052 g Arginine 3.001 g Histidine 0.634 g Alanine 0.997 g Aspartic acid 3.060 g Glutamic acid 5.243 g Glycine 1.512 g Proline 1.107 g Serine 1.236 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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