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	Nutrition Facts of Peanuts, spanish, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 570 kcal Energy 2,385 kJ Water 6.39 g Protein 26.15 g Total lipid (fat) 49.60 g Ash 2.03 g Carbohydrate 15.82 g Dietary Fiber 9.5 g MINERALS Calcium Ca 106 mg Iron Fe 3.91 mg Magnesium Mg 188 mg Phosphorus P 388 mg Potassium K 744 mg Sodium Na 22 mg Zinc Zn 2.12 mg Copper Cu 0.900 mg Manganese Mn 2.640 mg Selenium Se 7.2 mcg VITAMINS Thiamin 0.675 mg Riboflavin 0.135 mg Niacin 15.925 mg Pantothenic acid 1.769 mg Vitamin B-6 0.348 mg Total Folate 240 mcg Folate, food 240 mcg Folate, DFE 240 mcg_DFE FATTY ACIDS Saturated fatty acids 7.642 g 14:0 0.028 g 16:0 5.674 g 18:0 1.288 g Monounsaturated fatty acids 22.328 g 16:1 undifferentiated 0.045 g 18:1 undifferentiated 21.757 g 20:1 0.523 g Polyunsaturated fatty acids 17.204 g 18:2 undifferentiated 17.192 g 18:3 undifferentiated 0.010 g AMINO ACIDS Tryptophan 0.254 g Threonine 0.896 g Isoleucine 0.920 g Leucine 1.696 g Lysine 0.939 g Methionine 0.321 g Cystine 0.335 g Phenylalanine 1.356 g Tyrosine 1.063 g Valine 1.097 g Arginine 3.128 g Histidine 0.661 g Alanine 1.039 g Aspartic acid 3.190 g Glutamic acid 5.465 g Glycine 1.576 g Proline 1.154 g Serine 1.289 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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