| Energy | 371 kcal | |
| Energy | 1,552 kJ | |
| Water | 10.44 g | |
| Protein | 36.17 g |  |
| Total lipid (fat) | 9.74 g | |
| Ash | 3.28 g | |
| Carbohydrate | 40.38 g | |
| MINERALS | ||
| Calcium Ca | 176 mg | |
| Iron Fe | 4.36 mg | |
| Magnesium Mg | 198 mg | |
| Phosphorus P | 440 mg | |
| Potassium K | 1,013 mg | |
| Sodium Na | 15 mg | |
| Zinc Zn | 4.75 mg | |
| Copper Cu | 1.022 mg | |
| Manganese Mn | 2.382 mg | |
| Selenium Se | 8.2 mcg | |
| VITAMINS | ||
| Vitamin C | 4.8 mg | |
| Thiamin | 0.640 mg | |
| Riboflavin | 0.220 mg | |
| Niacin | 2.190 mg | |
| Pantothenic acid | 0.750 mg | |
| Vitamin B-6 | 0.357 mg | |
| Total Folate | 355 mcg | |
| Folate, food | 355 mcg | |
| Folate, DFE | 355 mcg_DFE | |
| Vitamin A, IU | 23 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.156 g | |
| 12:0 | 0.008 g | |
| 14:0 | 0.013 g | |
| 16:0 | 0.742 g | |
| 18:0 | 0.316 g | |
| Monounsaturated fatty acids | 3.940 g | |
| 16:1 undifferentiated | 0.034 g | |
| 18:1 undifferentiated | 3.558 g | |
| 20:1 | 0.255 g | |
| 22:1 undifferentiated | 0.093 g | |
| Polyunsaturated fatty acids | 2.439 g | |
| 18:2 undifferentiated | 1.995 g | |
| 18:3 undifferentiated | 0.446 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.289 g | |
| Threonine | 1.331 g | |
| Isoleucine | 1.615 g | |
| Leucine | 2.743 g | |
| Lysine | 1.933 g | |
| Methionine | 0.255 g | |
| Cystine | 0.446 g | |
| Phenylalanine | 1.435 g | |
| Tyrosine | 1.360 g | |
| Valine | 1.510 g | |
| Arginine | 3.877 g | |
| Histidine | 1.030 g | |
| Alanine | 1.296 g | |
| Aspartic acid | 3.877 g | |
| Glutamic acid | 8.686 g | |
| Glycine | 1.539 g | |
| Proline | 1.476 g | |
| Serine | 1.869 g | |
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| Other Almost Similar Foods: |
| Lupins, mature seeds, cooked, boiled, with salt |
| Lupins, mature seeds, cooked, boiled, without salt |
