| Energy | 353 kcal | |
| Energy | 1,477 kJ | |
| Water | 10.40 g | |
| Protein | 25.80 g |  |
| Total lipid (fat) | 1.06 g | |
| Ash | 2.67 g | |
| Carbohydrate | 60.08 g | |
| Dietary Fiber | 30.5 g | |
| Sugars | 2.03 g | |
| Sucrose | 1.47 g | |
| Fructose | 0.27 g | |
| Maltose | 0.30 g | |
| MINERALS | ||
| Calcium Ca | 56 mg | |
| Iron Fe | 7.54 mg | |
| Magnesium Mg | 122 mg | |
| Phosphorus P | 451 mg | |
| Potassium K | 955 mg | |
| Sodium Na | 6.0 mg | |
| Zinc Zn | 4.78 mg | |
| Copper Cu | 0.519 mg | |
| Manganese Mn | 1.330 mg | |
| Selenium Se | 8.3 mcg | |
| VITAMINS | ||
| Vitamin C | 4.4 mg | |
| Thiamin | 0.873 mg | |
| Riboflavin | 0.211 mg | |
| Niacin | 2.605 mg | |
| Pantothenic acid | 2.140 mg | |
| Vitamin B-6 | 0.540 mg | |
| Total Folate | 479 mcg | |
| Folate, food | 479 mcg | |
| Folate, DFE | 479 mcg_DFE | |
| Total Choline | 96.4 mg | |
| Vitamin A, IU | 39 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| Carotene, beta | 23 mcg | |
| Vitamin E (alpha-tocopherol) | 0.49 mg | |
| Tocopherol, gamma | 4.23 mg | |
| Vitamin K (phylloquinone) | 5.0 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.156 g | |
| 14:0 | 0.003 g | |
| 16:0 | 0.133 g | |
| 18:0 | 0.015 g | |
| Monounsaturated fatty acids | 0.189 g | |
| 16:1 undifferentiated | 0.003 g | |
| 18:1 undifferentiated | 0.180 g | |
| 20:1 | 0.006 g | |
| Polyunsaturated fatty acids | 0.516 g | |
| 18:2 undifferentiated | 0.404 g | |
| 18:3 undifferentiated | 0.109 g |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
