| Energy | 222 kcal | |
| Energy | 929 kJ | |
| Water | 3.58 g | |
| Protein | 4.62 g | |
| Total lipid (fat) | 0.65 g | |
| Ash | 2.27 g | |
| Carbohydrate | 88.88 g |  |
| Dietary Fiber | 39.8 g | |
| Sugars | 49.08 g | |
| MINERALS | ||
| Calcium Ca | 348 mg | |
| Iron Fe | 2.94 mg | |
| Magnesium Mg | 54 mg | |
| Phosphorus P | 79 mg | |
| Potassium K | 827 mg | |
| Sodium Na | 35 mg | |
| Zinc Zn | 0.92 mg | |
| Copper Cu | 0.571 mg | |
| Manganese Mn | 0.508 mg | |
| Selenium Se | 5.3 mcg | |
| VITAMINS | ||
| Vitamin C | 0.20 mg | |
| Thiamin | 0.053 mg | |
| Riboflavin | 0.461 mg | |
| Niacin | 1.897 mg | |
| Pantothenic acid | 0.047 mg | |
| Vitamin B-6 | 0.366 mg | |
| Total Folate | 29 mcg | |
| Folate, food | 29 mcg | |
| Folate, DFE | 29 mcg_DFE | |
| Total Choline | 11.9 mg | |
| Vitamin A, IU | 14 IU | |
| Vitamin A, RAE | 1.0 mcg_RAE | |
| Carotene, beta | 8.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.63 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.090 g | |
| 14:0 | 0.001 g | |
| 16:0 | 0.072 g | |
| 18:0 | 0.014 g | |
| Monounsaturated fatty acids | 0.197 g | |
| 16:1 undifferentiated | 0.004 g | |
| 18:1 undifferentiated | 0.194 g | |
| Polyunsaturated fatty acids | 0.216 g | |
| 18:2 undifferentiated | 0.212 g | |
| 18:3 undifferentiated | 0.004 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.048 g | |
| Threonine | 0.271 g | |
| Isoleucine | 0.209 g | |
| Leucine | 0.442 g | |
| Lysine | 0.196 g | |
| Methionine | 0.081 g | |
| Cystine | 0.029 g | |
| Phenylalanine | 0.151 g | |
| Tyrosine | 0.120 g | |
| Valine | 0.446 g | |
| Arginine | 0.130 g | |
| Histidine | 0.122 g | |
| Alanine | 0.584 g | |
| Aspartic acid | 0.503 g | |
| Glutamic acid | 0.362 g | |
| Glycine | 0.267 g | |
| Proline | 0.354 g | |
| Serine | 0.304 g |
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