| Energy | 341 kcal | |
| Energy | 1,425 kJ | |
| Water | 10.98 g | |
| Protein | 26.12 g |  |
| Total lipid (fat) | 1.53 g | |
| Ash | 3.08 g | |
| Carbohydrate | 58.29 g | |
| Dietary Fiber | 25.0 g | |
| Sugars | 5.70 g | |
| MINERALS | ||
| Calcium Ca | 103 mg | |
| Iron Fe | 6.70 mg | |
| Magnesium Mg | 192 mg | |
| Phosphorus P | 421 mg | |
| Potassium K | 1,062 mg | |
| Sodium Na | 13 mg | |
| Zinc Zn | 3.14 mg | |
| Copper Cu | 0.824 mg | |
| Manganese Mn | 1.626 mg | |
| Selenium Se | 8.2 mcg | |
| VITAMINS | ||
| Vitamin C | 1.4 mg | |
| Thiamin | 0.555 mg | |
| Riboflavin | 0.333 mg | |
| Niacin | 2.832 mg | |
| Pantothenic acid | 0.976 mg | |
| Vitamin B-6 | 0.366 mg | |
| Total Folate | 423 mcg | |
| Folate, food | 423 mcg | |
| Folate, DFE | 423 mcg_DFE | |
| Total Choline | 95.8 mg | |
| Vitamin A, IU | 53 IU | |
| Vitamin A, RAE | 3.0 mcg_RAE | |
| Carotene, beta | 32 mcg | |
| Vitamin E (alpha-tocopherol) | 0.05 mg | |
| Vitamin K (phylloquinone) | 9.0 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.254 g | |
| 12:0 | 0.004 g | |
| 14:0 | 0.002 g | |
| 16:0 | 0.204 g | |
| 18:0 | 0.031 g | |
| Monounsaturated fatty acids | 0.303 g | |
| 16:1 undifferentiated | 0.002 g | |
| 18:1 undifferentiated | 0.297 g | |
| Polyunsaturated fatty acids | 0.627 g | |
| 18:2 undifferentiated | 0.581 g | |
| 18:3 undifferentiated | 0.046 g | |
| Phytosterols | 124 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.247 g | |
| Threonine | 0.928 g | |
| Isoleucine | 1.053 g | |
| Leucine | 1.964 g | |
| Lysine | 1.671 g | |
| Methionine | 0.213 g | |
| Cystine | 0.334 g | |
| Phenylalanine | 1.103 g | |
| Tyrosine | 0.827 g | |
| Valine | 1.161 g | |
| Arginine | 2.411 g | |
| Histidine | 0.664 g | |
| Alanine | 1.070 g | |
| Aspartic acid | 2.916 g | |
| Glutamic acid | 4.437 g | |
| Glycine | 1.095 g | |
| Proline | 1.099 g | |
| Serine | 1.195 g | |
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