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	Nutrition Facts of Beans, small white, mature seeds, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 336 kcal Energy 1,406 kJ Water 11.71 g Protein 21.11 g Total lipid (fat) 1.18 g Ash 3.75 g Carbohydrate 62.25 g Dietary Fiber 24.9 g MINERALS Calcium Ca 173 mg Iron Fe 7.73 mg Magnesium Mg 183 mg Phosphorus P 445 mg Potassium K 1,542 mg Sodium Na 12 mg Zinc Zn 2.81 mg Copper Cu 0.635 mg Manganese Mn 1.278 mg Selenium Se 12.8 mcg VITAMINS Thiamin 0.743 mg Riboflavin 0.207 mg Niacin 1.342 mg Pantothenic acid 0.729 mg Vitamin B-6 0.439 mg Total Folate 386 mcg Folate, food 386 mcg Folate, DFE 386 mcg_DFE FATTY ACIDS Saturated fatty acids 0.304 g 14:0 0.001 g 16:0 0.285 g 18:0 0.018 g Monounsaturated fatty acids 0.102 g 18:1 undifferentiated 0.102 g Polyunsaturated fatty acids 0.507 g 18:2 undifferentiated 0.276 g 18:3 undifferentiated 0.231 g AMINO ACIDS Tryptophan 0.250 g Threonine 0.888 g Isoleucine 0.932 g Leucine 1.685 g Lysine 1.449 g Methionine 0.317 g Cystine 0.230 g Phenylalanine 1.141 g Tyrosine 0.594 g Valine 1.104 g Arginine 1.307 g Histidine 0.588 g Alanine 0.885 g Aspartic acid 2.553 g Glutamic acid 3.218 g Glycine 0.824 g Proline 0.895 g Serine 1.148 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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