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	Nutrition Facts of Beans, kidney, all types, mature seeds, canned
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 84 kcal Energy 353 kJ Water 78.04 g Protein 5.22 g Total lipid (fat) 0.60 g Ash 1.64 g Carbohydrate 14.50 g Dietary Fiber 5.3 g Sugars 1.85 g Sucrose 1.85 g Starch 8.90 g MINERALS Calcium Ca 34 mg Iron Fe 1.17 mg Magnesium Mg 27 mg Phosphorus P 90 mg Potassium K 237 mg Sodium Na 296 mg Zinc Zn 0.46 mg Copper Cu 0.135 mg Manganese Mn 0.168 mg Selenium Se 0.90 mcg VITAMINS Vitamin C 1.2 mg Thiamin 0.116 mg Riboflavin 0.051 mg Niacin 0.411 mg Pantothenic acid 0.138 mg Vitamin B-6 0.074 mg Total Folate 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg_DFE Total Choline 34.9 mg Betaine 0.10 mg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 0.69 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 4.1 mcg FATTY ACIDS Saturated fatty acids 0.141 g 14:0 0.009 g 16:0 0.094 g 18:0 0.038 g Monounsaturated fatty acids 0.382 g 16:1 undifferentiated 0.015 g 18:1 undifferentiated 0.129 g 18:1 c 0.238 g Polyunsaturated fatty acids 0.263 g 18:2 undifferentiated 0.106 g 18:3 undifferentiated 0.082 g 18:3 Omega-3 c,c,c (ALA) 0.075 g AMINO ACIDS Tryptophan 0.063 g Threonine 0.193 g Isoleucine 0.248 g Leucine 0.445 g Lysine 0.367 g Methionine 0.068 g Cystine 0.049 g Phenylalanine 0.309 g Tyrosine 0.124 g Valine 0.302 g Arginine 0.287 g Histidine 0.144 g Alanine 0.238 g Aspartic acid 0.656 g Glutamic acid 0.842 g Glycine 0.212 g Proline 0.300 g Serine 0.329 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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