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	Nutrition Facts of Beans, baked, canned, with pork
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 106 kcal Energy 443 kJ Water 71.46 g Protein 5.19 g Total lipid (fat) 1.55 g Ash 1.81 g Carbohydrate 19.99 g Dietary Fiber 5.5 g MINERALS Calcium Ca 53 mg Iron Fe 1.70 mg Magnesium Mg 34 mg Phosphorus P 108 mg Potassium K 309 mg Sodium Na 414 mg Zinc Zn 1.46 mg Copper Cu 0.215 mg Manganese Mn 0.361 mg Selenium Se 4.7 mcg Fluoride F 54.0 mcg VITAMINS Vitamin C 2.0 mg Thiamin 0.053 mg Riboflavin 0.038 mg Niacin 0.447 mg Pantothenic acid 0.100 mg Vitamin B-6 0.064 mg Total Folate 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg_DFE FATTY ACIDS Saturated fatty acids 0.599 g 10:0 0.002 g 12:0 0.003 g 14:0 0.019 g 16:0 0.370 g 18:0 0.201 g Monounsaturated fatty acids 0.673 g 16:1 undifferentiated 0.040 g 18:1 undifferentiated 0.615 g 20:1 0.015 g Polyunsaturated fatty acids 0.199 g 18:2 undifferentiated 0.169 g 18:3 undifferentiated 0.030 g Cholesterol 7.0 mg AMINO ACIDS Tryptophan 0.062 g Threonine 0.221 g Isoleucine 0.232 g Leucine 0.420 g Lysine 0.361 g Methionine 0.080 g Cystine 0.057 g Phenylalanine 0.285 g Tyrosine 0.148 g Valine 0.275 g Arginine 0.326 g Histidine 0.147 g Alanine 0.221 g Aspartic acid 0.637 g Glutamic acid 0.802 g Glycine 0.205 g Proline 0.223 g Serine 0.286 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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