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	Nutrition Facts of Beans, adzuki, yokan, mature seeds
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 260 kcal Energy 1,088 kJ Water 35.45 g Protein 3.29 g Total lipid (fat) 0.12 g Ash 0.42 g Carbohydrate 60.72 g MINERALS Calcium Ca 27 mg Iron Fe 1.16 mg Magnesium Mg 18 mg Phosphorus P 40 mg Potassium K 45 mg Sodium Na 83 mg Zinc Zn 0.07 mg Copper Cu 0.029 mg Manganese Mn 0.140 mg Selenium Se 2.3 mcg VITAMINS Thiamin 0.005 mg Riboflavin 0.004 mg Niacin 0.057 mg Pantothenic acid 0.099 mg Vitamin B-6 0.008 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Vitamin A, IU 1.0 IU FATTY ACIDS Saturated fatty acids 0.043 g 18:1 undifferentiated 0.011 g 18:2 undifferentiated 0.026 g AMINO ACIDS Tryptophan 0.032 g Threonine 0.112 g Isoleucine 0.131 g Leucine 0.276 g Lysine 0.248 g Methionine 0.035 g Cystine 0.031 g Phenylalanine 0.174 g Tyrosine 0.098 g Valine 0.169 g Arginine 0.213 g Histidine 0.087 g Alanine 0.192 g Aspartic acid 0.390 g Glutamic acid 0.513 g Glycine 0.125 g Proline 0.145 g Serine 0.161 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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